NEW YEAR retreat - the 4 day RESET!
Move into the New Year Refreshed & Renewed!
DAILY RESET WORKSHOPS
Time: 10 am -12 noon
Dates: Dec, 29th - Jan, 1st
At: The Calm Rooms, Monkstown, Dublin
4-day series of morning workshops designed to refresh, uplift, and inspire as we step into the New Year!
After a week of Christmas festivities, refresh your mind and invigorate your body with daily morning workshops from December 29th - January 1st.
Uplifting daily workshops will enable you to:
+ Start the new year with Energy, Clarity & Vitality!
+ Detox, Rest & Refresh after Christmas
+ Shake off Stress, Tension and Trauma
+ Create Space for a Fresh Start, New Ideas and Perspective
+ Uplift your Energy & your Mood
+ Feel Joy and light-heartedness, as we laugh, move & have fun together!
Join one event or all four at a discount!
Each day follows a new focus and progression!
No experience needed
Open to all ages, including teens over 16 years.
"The care Laura takes in creating safe, explorative and liberating space for her clients to move through whatever their body is carrying is beautifully nourishing. I felt very cared for in an authentic way and left my session with Laura feeling not only in touch with my self but also empowered to move forward with courage, confidence and trust. If you are feeling the desire to connect deeply with yourself, release stagnant energy or simply create new energy within your body I would highly recommend working with Laura. She’s a kind, compassionate and authentic teacher who holds space with care and creativity.”
– Aisling (2025)
4 day - new year reset program!
RESET + RELEASE ~ Monday, Dec 29th
+ Yoga Flow to raise the spirits & warm the whole body
+ Tension and Trauma release exercises to let go of worry & strain
+ Deep Rest Yoga Nidra
EASE + JOY ~ Tuesday, Dec 30th
+ Somatic Movement to untangle habitual patterns in the body and mind
+ Breath work to soothe and harmonise the nervous system
+ Healing Meditation for deep release, to restore wholeness and inner peace
ALIGN + INSPIRE ~ Wednesday, Dec 31st
+ Practice for Mental-Emotional Clearing & Reset
+ Tai Chi practice to ground our self with positive intention
+Guided Healing Journey to reset, rebalance, and release, create clarity and inspire new potential
EMPOWER + AWAKEN ~ Thursday, Jan 1st
+Invigorating Movement practice focused on mind-body balancing, awakening joy and discovering new potentials
+ Empowering and Insightful Constellation practice to align with intentions & wishes
+ New Year Ritual
participant experience:
“The retreat was enlightening, re-connecting and relaxing. Laura makes it a very special experience.
I feel energised, refreshed, rested, reconnected, grateful, open and relaxed.” (Geraldine)
“I found the entire experience very fulfilling. I really enjoyed the dancing after initially being quite inhibited. I feel happy, open, warm, light and invigorated.” (Ann)
“I loved Laura’s energy and enthusiasm. The weekend was fabulous, creative, thoughtful, inspired, fun and playful. I am feeling inspired, connected, spacious, joyful, unbridled, powerful, sensual, happy, free, loving, safe, grateful, vibrant and whole.” (Victoria)
what to bring?
Have warm socks for relaxation, a notebook and pen incase you want to capture any insights, and a water bottle.
Yoga mats and blankets are provided.
venue:
Street parking available.
rECENT CLIENTS-
“Laura is something else! She leads with such passion & heart. Her guidance is grounded & strong yet very freeing. It’s like I go permission to let go of myself, to lean into the web of love & support, so that I’m able to heal & restore. And that certainly happened. In that short session my energy was transmuted & alchemised. I left the room was flying & buzzing with energy.
Laura is an angel, that’s what I can say. Able to hold you and help you to do the inner work, to heal inside and to break through energy blockages that hold you back in life. Thank you Laura”
– IVANA, YOGA TEACHER + COACH (2025)
Laura brings her expertise as a Dancer, Energy Healer, Intuitive, Family Constellation Work Facilitator, Yoga and Somatic Movement Therapist to take you on a journey of embodied bliss, deep relaxation, invigorated joy and new potential!
BOOK NOW!
Enjoy this unique opportunities to step into the new year with fresh energy, insight and inspiration!
Single day workshop: 60 euro per person
Special Offer- 4x Day Reset Program: 222 euro per person
4x day discounted pass is non-transferrable, to be used by one person
Book single or multiple days, or buy as a gift for friends using the green button below-
Email laura@healingyoga.ie withany questions
Please specify the days you will attend in the stripe payment form.
Cancellation:
Due to limited spaces and time-off over the Christmas Holidays, your booking is non-refundable.