NEW YEAR retreat - the 4 day RESET!
WARMING UP FOR THE NEW YEAR!
DAILY RESET WORKSHOPS
TIME: 10 am -12 noon
DATE: Sunday Dec, 29th - Wednesday Jan, 1st
LOCATION: The Calm Rooms, Monkstown, Dublin
4-day series of morning workshops designed to refresh, uplift, and inspire as we step into the New Year!
After a week of Christmas festivities, refresh your mind and invigorate your body with a daily morning workshop, everyday from December 29th (Sunday) - January 1st (Wednesday).
Uplifting daily workshops will enable you to:
+ Start the new year with Energy, Clarity & Vitality!
+ Detox, Rest & Refresh after Christmas
+ Shake off Stress, Tension and Trauma
+ Create Space for a Fresh Start, New Ideas and Perspective
+ Uplift your Energy & your Mood
+ Feel Joy and light-heartedness, as we laugh, move & have fun together!
Join one event or all four at a discount!
Each day follows a new focus and progression!
No experience needed
Open to all ages, including teens over 16 years.
4 day - new year reset program!
RESET + RELEASE ~ Sunday, Dec 29th
+ Yoga Flow to raise the spirits & warm the whole body
+ Tension and Trauma release exercises to let go of worry & strain
+ Deep Rest Yoga Nidra
EASE + JOY ~ Monday, Dec 30th
+ Somatic Yoga for Back, Neck & Shoulders
+ Breath work to soothe and harmonise the nervous system
+ Healing Meditation for Deep Inner Peace
ALIGN + INSPIRE ~ Tuesday, Dec 31st
+ Yoga Flow to awaken space & new potential!
+ Tai Chi practice to ground our self with positive intention
+ Constellation practice to align with intentions and wishes!
EMPOWER + AWAKEN ~ Wednesday, Jan 1st
+ Empowering Yoga focused on integrating Yin and Yang dynamics
+ Embodied Mandala practice for fulfilment + success
+ Guided Visualisation & Healing Meditation
participant experience:
“The retreat was enlightening, re-connecting and relaxing. Laura makes it a very special experience.
I feel energised, refreshed, rested, reconnected, grateful, open and relaxed.” (Geraldine)
“I found the entire experience very fulfilling. I really enjoyed the dancing after initially being quite inhibited. I feel happy, open, warm, light and invigorated.” (Ann)
“I loved Laura’s energy and enthusiasm. The weekend was fabulous, creative, thoughtful, inspired, fun and playful. I am feeling inspired, connected, spacious, joyful, unbridled, powerful, sensual, happy, free, loving, safe, grateful, vibrant and whole.” (Victoria)
what to bring?
Have warm socks, a notebook and pen, and a water bottle.
Yoga mats and blankets provided or feel free to bring your own.
venue:
Street parking available.
Your retreat host
Laura brings her expertise as a Dancer, Energy Healer, Intuitive, Family Constellation Work Facilitator, Yoga and Somatic Movement Therapist to take you on a journey of embodied bliss, deep relaxation, invigorated joy and new potential!
BOOK NOW!
Enjoy this unique opportunities to step into the new year with fresh energy, insight and inspiration!
Single day workshop: 55 euro per person
4x Day Reset Program: 195 euro per person – Save 25euro!
4x day discounted pass is non-transferrable, to be used by one person
Book single or multiple days, or buy as a gift for friends using the green button below-
Email laura@healingyoga.ie withany questions
Cancellation:
Due to limited spaces, your booking is non-refundable when cancelled after the 27th of December.
If cancelled before 27th of December, your payment can be used as a credit towards future events or online classes.
