Somatic Reset - Online Workshop
Date: Wednesday, June 11th
Time: Dublin, IRL/GMT: 10am – 11:30pm
Somatic movement is a restorative mindful movement practice that is mainly done lying on the floor with your eyes closed guided by verbal description. It is a powerful whole body experience that heals and nourishes our physical, cognitive and mental wellbeing.
Somatic Movement focuses on restoring neurological ease, balance, harmony and relaxation to the body and mind.
Through somatic movement you will recover dexterity, fluidity and lightness in your body. Somatic movement reduces the impact of ageing on the body.
It rewires and reconnects parts of our brain and body that have lost agility over time.
It improves cognitive functioning, mental clarity and memory.
Somatic Movement Classes and One to One Sessions help you to:
+ Release Physical and Mental Stress Tension, Pain and Trauma
+ Sleep better, Feel more Relaxed and ready for a deep healing sleep that evening
+ More connected to your body, your needs and your emotional wellbeing
+ Enhance your fluidity, grace and ease of movement,
+ Improve Posture, Increase your energy levels
+Feel more balanced and Grounded
+ Support your physical, cognitive, and neurological health
+ Nourish you with good energy and positive outlook
Somatic Movement experiences are verbally guided with full description of all movements-
So for classes online you don’t have to look at the screen!
No need to “copy” the teacher- you can enjoy the whole class with your eyes closed!
Somatic Reset is part of a Healing Embodiment Series
With monthly online workshops each with a unique theme, practice and offering.
Restore wholeness, lightness, ease, joy and freedom through these expertly guided workshops.
+ Live Online or join by replay
+ FREE for weekly class participants
+ No experience needed
+ Verbally-described so no need to look at the screen!
+ Fully accessible to people with vision-loss.
This is a transformative journey you don’t need to go anywhere for!
Join me live online or receive the replay!
Exchange: 24 euro
To Register:
Revolut transfer to account @lauraflpt / +353-879633229 or use payment link below.
What’s app the number +353 879633229 to receive the private zoom link or replay if you cannot join us live on the day
Excited to share insight, inspiration, healing and connection with you then!
Testimonials
“I am so blessed to have been able to take part in such beauty and the FUN oh my God! Who knew ‘doing the work ‘ could be fun! You opened my eyes. The retreat weekend flowed. Laura’s skill including the needs of everyone was amazing and whatever we needed she provided. Everyone needs to do this retreat, it is a coming back to Self. This was a profoundly positive experience.” – Sandra
participant feedback:
“I have learned to be in my heart and come out of my head. I feel connected, earthed. This was more than I expected. A very powerful experience benefitting soul and body.” (Adrianna)
“Incredible, Mind-Blowing, Freeing, Beautiful, Full of Love. Laura is incredibly gifted and very inspiring. This was pure joy! For anyone wanting to feel free!”
“I feel strength and so much love and gratitude for this rediscovery and this special weekend. It feels like something was re-opened. My body feels free, alive, connected, rested, earthed, creative, wondrous and delightful!” (Niamh)
