AUTHENTIC you
NEW IN-PERSON COURSE: LIMITED TO A SMALL GROUP!
Empowering you to Live Life on Your Terms.
Shift From People-Pleasing to Authentic Living & Break Through Taboo.
Join this Transformational Journey to an Unapologetic Life determined by You!
DATES:
Thursdays 7:45pm-9:15pm
September 25th – October 30th
VENUE:
The Calm Rooms, 101 Monkstown Village, Dublin
The purpose of this course is to further empower you to live a life AUTHENTIC to you, your values, passions, and dreams!
This is an empowering six week self-development course that offers you genuine insight and connection to yourself, as well as giving you confidence to embrace more of the things you want from life, whether that is your wish to–
- + Break patterns that hold you back
- + Find ease communicating your needs
- + Process Grief, Express Fear, Allow your Emotions
- + Genuinely Know Yourself
- + Feel more confident and instinctive
- + Travel more
- + Change career
- + Find closure in a relationship
- + Start a new hobby
- + Take better care of yourself
- … this course will support you in what matters most to you!
A course like no other – we will work with the body to embed nourishing fulfilling concepts of self that empower and uplift our everyday reality!
This six week program will give you support, care and confidence to live life true to your values, to do MORE of the things you LOVE with greater ease, joy and clarity.
Grab this unique opportunity to do this course in-person with a small group of wonderful like-minded people!
What do you really want? Many of us don't know!
For most people we are so focused on supporting the needs of everyone else around us we don’t have time or energy to focus on ourselves!!! Well this is about to change!!
No more apologies about taking time for yourself or prioritising your needs or wishes over others!
This is an empowering journey of self connection, expansion and commitment.
Together as a small group we are going to tend the fire of our transformation over a powerful six week process!
IT’S TIME! NOW!
We are all waiting for the “right time” … procrastinating our life away! No more sidelining what is important to you!!
This course is unapologetically ALL ABOUT YOU!
Supporting you to breakthrough what’s held you back til now and uplifting you to new enlightened perspective to empower you to make lasting transformational changes in your life.
With expert guidance and facilitation, Laura will inspire, motivate and support you along the way!
you will experience:
- Transformative Insight, Breakthrough
- Tension & Stress Release
- Boosted Motivation & Inspiration
- Skills to reset and empower your everyday reality
- Expert Coaching and Guidance
- Support & New Friendship with like-minded people
- Enhanced Confidence, Authenticity and Communication skills
- Truly KNOWING yourself!
- What JOY feels like, understand what makes you happy
- Empowerment to enhance and upgrade your life!!
six week program schedule:
Our in-person workshops will blend interactive exchange with:
Somatic embodiment, Mind + Body Stress release
Mental detox techniques
Guided reprogramming meditations for mental clarity, confidence and empowerment
Healing constellation work for insight and transcendence
Self-care skills to reset and refresh body and mind
Learning, Insight and Perspective to enhance and uplift your everyday life
If you miss a workshop a recording will be made available to you.
week 1: PROCESSING GUILT + SHAME
Let’s really jump into the deep end and work on these key aspects that can hold us back!
Constellation work will be one of the core deeply supportive practices we will use to explore core patterns and limiting beliefs that we are ready to unravel taking us to new insight, revelation and understanding of our life to date.
week 2: boundaries + decision-making
Somatic focusing, embodiment and authentic movement will help us somatically feel and experience the impact of our choices on the body, and the non-verbal expression of your yes and your no!
You will gain a shift in perspective and experientially understand the difference between thinking and feeling. You will empower, activate and deepen trust in your intuition and innate wisdom.
You will learn about the key dynamics that empower and disempower, and how to shift your energy in any situation.
week 3: SELF WORTH + SELF ESTEEM
This week is all about UNCONDITIONAL SELF ACCEPTANCE!
We will be activating deep awareness practices to more deeply understand the inner voice that has been holding us back.
We will shift mindsets and gain new perspective through empowerment practices and the understanding of key universal truths.
week 4: non-negotiables! lIVING BY YOUR VALUES
This week is all about the NON-NEGOTIABLES- the things that you no longer want to cast aside or make secondary.
We will explore enlightening practices that will help prioritise what really matters and gain clarity on why this is essential to your joy and happiness.
No more holding back- this week will open up the voice, and body, and support your ability for honest authentic communication.
week 5: the art of AUTHENTICITY ~ TRAINING OUR MENTAL MINDSET
We understand the mantra- you are what you you eat. Now we will explore how you are what you think!
This week focuses on accountability, responsibility and compassion- key skills in shifting the perspective and frequency that governs your life.
week 6: PERSPECTIVE- HOW TO shift dreams into reality
Demystifying manifestation- we will practically unpack the universal laws that enable your creative power.
We will powerfully activate the intentions you have clarified and honed for yourself over the previous weeks.
This week will be a deep journey into the subconscious, you will learn powerful skills and experience transformational shifts in your awareness.
client feedback:
“I attended Laura’s vitality retreat weekend, not knowing what to expect. The energetic work that I gained over the retreat weekend was commented on by my acupuncturist afterwards. He assured me that my whole energy body had changed and asked me the reason for it! Since then, I have continued to reap great benefits from the healing work Laura offers through workshops, one to ones sessions and weekly online classes.
Laura has amazing psycho-spiritual skills to facilitate groups. Her sessions are intrinsically multidimensional in nature. She works in such a holistic way: cognitively, emotional, spiritually, bodily. I have done yoga for years and travelled extensively around the world doing all kinds of healing and yoga workshops. It is not an exaggeration to say that Laura is attuned to a Higher Consciousness. I could not recommend her enough!”
– Noelia, Psychotherapist, 2022
a masterclass in empowering life skills
This course is bringing together world-class teachings, processes, quantum perspective and empowerment coaching to help you activate your highest potential.
Laura is a master practitioner in many modalities but most of all she is a woman who lives by her dreams, pushes the boundaries of “what is possible” through her career, artistry, community work and life experiences. Laura brings her 15 years of teaching expertise, indepth training and study, and practical application of her learning to this program in a simple, fun and engaging way. She integrates her skills as a Master in multidimensional healing, systemic constellation work, reiki, hypnosis and regression therapy, somatic healing, life and spiritual coaching, embodiment, water therapy and so much more.
Laura has overcome huge obstacles in her life and persisted against the odds in her career as a dance artist, in healing and overcoming life-threatening-injury, in creating the type of work she dreamed of – the “job” that didn’t exist, in carving her own path despite the odds and the lack of support, in solo-travelling to lesser known places and in her ability to authentically embody, communicate and live by her beliefs and passions.
BOOK YOUR PLACE!
Limited to a small group to best support and nourish each person’s journey, ease, comfort and connection within the group.
The intention of this course is to EMPOWER you to live a life AUTHENTIC to you – aligned with your values, passions, and desires!
If you miss a week- the content will be recorded for you so you can do it in your own time!
This will be the only time it will be offered live in-person in a small group setting.
INVESTMENT:
Authentic You- Six week Small Group Course: 495 euro
Secure your place with a non-refundable deposit of 100 euro using the green button below.
Payment plans available for the course cost.
Welcome to this empowering six week course that will support and uplift you to live a life truly authentic to you!