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Positive Potential

Six Week Self-Development Program

This uplifting program will enhance your self-compassion, self-esteem, self-belief, and inner joy.

You will feel more confident and empowered in expressing your true authentic self.

This is a unique self-development opportunity to activate deeper awareness, reflection, intuition, inner power, and personal understanding.

Over the course of six weeks we will explore aspects integral to health and happiness.

Transforming our life can be easy when we understand the small things that make a big difference!
This includes- building a positive habit, understanding our needs, valuing personal self-care (energy levels, healthy boundaries), and building the confidence to trust our instinct and passion!

We all deserve to feel fulfilled and excited about every day- simple steps can shift this from a dream to a reality.

You just need to say YES! to You!

What does it include?

Journalling, Creative tasks, Guided Meditation, Somatic Journeys, Movement, Self Care, and Yoga Practices.

  • Journalling
  • Creative tasks
  • Guided Meditation
  • Somatic Journeys
  • Movement
  • Self Care
  • Yoga Practices

About the facilitator

Laura’s passion, knowledge, intuition, and experience create a nurturing environment that supports mental health, self-compassion, deep relaxation, and stress release.

Find out more

Who is it for?

Anyone wanting to feel more fulfilled, present, lighter, brighter, authentic, expressive, contented in their everyday life.

You need no previous experience.

The focus is personal growth and self development.

Format

Six consecutive Mondays at 6pm – 7:15pm, starting from Monday, September 14th.

If time is not ideal for the group, a favourable time will be decided upon.

Via Private Zoom links which will be sent to program participants.

Each week will focus on different topics and tasks.

Where you miss the live workshop you will receive replay access to do in your own time.

Investment

€120 euro for 6 weeks of personal self-development coaching and learning.

Testimonials

""Healing Yoga has been a blessing for me, it has really improved my long term back pain and has also decreased my levels of stress. Laura is a very warm and patient teacher. She encourages you to work with your body instead of against it. Her one-on-one sessions provide a personal introduction to the practice and include tailored exercises to suit your individual experiences. Laura can also provide Zoom recordings of your classes on request for you to practice in your own time. Would highly recommend, thank you for all your work this year."
IsabellaExecutive
“I attended Laura’s Somatic Bliss workshops as well as 1:1 healing over the course of a week. The care Laura takes in creating safe, explorative and liberating space for her clients to move through whatever their body is carrying is beautifully nourishing. I felt very cared for in an authentic way and left my session with Laura feeling not only in touch with my self but also empowered to move forward with courage, confidence and trust. If you are feeling the desire to connect deeply with yourself, release stagnant energy or simply create new energy within your body I would highly recommend working with Laura. She’s a kind, compassionate and authentic teacher who holds space with care and creativity.”
AislingMusician, Teacher
"Laura has amazing psycho-spiritual skills to facilitate groups. Her sessions are intrinsically multidimensional in nature. She works in such a holistic way: cognitively, emotional, spiritually, bodily. I have done yoga for years and travelled extensively around the world doing all kinds of healing and yoga workshops. It is not an exaggeration to say that Laura is attuned to a Higher Consciousness. I could not recommend her enough!"
- NoeliaPsychotherapist
“Laura is a unique teacher and therapist. She is whole-heartedly devoted to what she does and to all the individuals she is teaching or treating. Her yoga classes helped me to better understand my body, to realize what was going on inside me and notice things that needed more attention. Her classes helped me to relax and lift my energy levels. I also received reiki from Laura; it was such a powerful experience and I would recommend it to anyone. I am thankful that I got introduced to the world of yoga, reiki and meditation by this special person.”
- EllaSinger
“I believe in life that everything happens for a reason and coming upon Laura in a random internet search for help with back pain was true testament of this hypotheses...from my first phone-call with Laura and her intuitive ear, she had a plan to help that would go beyond the manifesting back trouble that I was having ... Over the last few months I've practised with Laura in her beautifully spirited gentle yoga classes. Her classes along with her Reki practise give truly self nurturing techniques and rituals that everyone should have the benefit of both knowing and practicing!”
- MaureenLawyer
"Time-out with my body was a revolutionary experience! I really enjoyed the energy of the workshops- both relaxing and energising!"
- DanielCEO
"I find online classes so beneficial with the stress and tension of covid times. I feel energised and more connected within myself, both physically and emotionally. It encourages me to open up rather than shut down and survive. It helps manage my symptoms of MS too.”
- AnnaNurse
“Laura is a highly skilled and much learned teacher and practitioner who invests great amounts of energy and warmth into her classes. I know of no one so determined to spread the benefits of somatic yoga, and so passionate about what she does, which is equalled only by her supportive nature and wisdom. The lessons I have learned about my body and healing from her are incredible. I highly recommend her."
- AndrewTeacher
“Laura has the most amazing calming and grounded energy, she seems to see past the physical and straight to the core of a person making them feel at ease. She is encouraging and full of knowledge. She creates a safe space to practice in, her classes and her 1:1 sessions are fantastic.”
- RowenaEvent Mangement
“As someone who suffers with chronic migraine, these sessions have been very helpful, relieving the tension built up in my neck and shoulders. Covid times has meant more hours sitting, the somatic movement sessions have been both invigorating and relaxing."
- LauraRecruitment Manager
this girl is something else! The way she talks, the passion & heart of hers were obvious. Her guidance is grounded & strong yet very freeing. It's like I've got a permission to let go of myself, to lean into the web of love & support, so that I'm able to heal & restore. And that certainly happened. In that short session my energy was transmuted & alchemised. I left the room was flying & buzzing with energy. Laura is an angel, that's what I can say. Able to hold you and help you to do the inner work, to heal inside and to break through energy blockages that hold you back in life. Thank you Laura❤️”
IvanaYoga Teacher + Wellness Coach

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