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Kids are natural meditators- they just need to be given the tools to empower their own self-care. They end-up becoming role models for their parents!
Next time your out in nature, invite your child to find a stone they like.
Explain to them that stones are special for their calming energy and that they help settle our mind and emotions.
Sitting with their chosen stone ask them what they notice about this stone (the weight, coolness, texture).
The stone acts as an anchor that keeps us in balance, feeling strong and confident in ourselves.
Let your child know that this stone can help them anytime, all they need to do is sit quietly with their stone and let it relieve any of their worries.
Check out my Creative Wellbeing workshops for school children, teachers and parents: www.healingyoga.ie/schools
And family workshops: www.healingyoga.ie/family