Six Week Self-Development Program
This uplifting program will enhance your self-compassion, self-esteem, self-belief, and inner joy.
You will feel more confident and empowered in expressing your true authentic self.
This is a unique self-development opportunity to activate deeper awareness, reflection, intuition, inner power, and personal understanding.
Over the course of six weeks we will explore aspects integral to health and happiness.
Transforming our life can be easy when we understand the small things that make a big difference!
This includes- building a positive habit, understanding our needs, valuing personal self-care (energy levels, healthy boundaries), and building the confidence to trust our instinct and passion!
We all deserve to feel fulfilled and excited about every day- simple steps can shift this from a dream to a reality.
You just need to say YES! to You!
What does it include?
Journalling, Creative tasks, Guided Meditation, Somatic Journeys, Movement, Self Care, and Yoga Practices.
- Creative tasks
- Guided Meditation
- Somatic Journeys
- Self Care
- Yoga Practices
About the facilitator
Laura’s passion, knowledge, intuition, and experience create a nurturing environment that supports mental health, self-compassion, deep relaxation, and stress release.
Who is it for?
Anyone wanting to feel more fulfilled, present, lighter, brighter, authentic, expressive, contented in their everyday life.
You need no previous experience.
The focus is personal growth and self development.
Six consecutive Mondays at 6pm – 7:15pm, starting from Monday, September 14th.
If time is not ideal for the group, a favourable time will be decided upon.
Via Private Zoom links which will be sent to program participants.
Each week will focus on different topics and tasks.
Where you miss the live workshop you will receive replay access to do in your own time.
€120 euro for 6 weeks of personal self-development coaching and learning.
Read more of what our clients have to say!
Learning to value yourself and recognize your needs establishes the foundation for personal development, sustainable progress, and greater potential for joy in your life. Looking for love, recognition, acceptance, and happiness from others will always leave you wanting and dependent
Overwhelm is an emotional state created by seemingly endless, demands, worries and responsibilities. Typically, a person is more likely to feel overwhelmed by negative emotions (anger, fear, anxiety, or guilt). You feel suppressed by thoughts and emotions that override your ability to feel present, effective and clear.