Upgrade your life!
NEW COURSE- LIMITED TO A SMALL GROUP!
WHEN: Thursdays 7-9pm
DATES: Sept 18- Oct 23 & Nov 6- Dec 11
@The Calm Rooms, Monkstown Village, Dublin
The purpose of this course is to EMPOWER you to live a life AUTHENTIC to you – aligned with your values, passions, and desires!
An intensive six week self-development course all about what you want, what you really really want!! Are you ready to stand in your power and live the life you’d love!
This is a unique opportunity to engage in group coaching with powerful practice for quantum shifts in thinking!
This course will only be offered inperson for these two six week periods- take this opportunity to do it in-person in Ireland now before it goes online!
What do you really want? Many of us don’t know!
For most people we are so focused on supporting the needs of everyone else around us we don’t have time or energy to focus on ourselves!!! Well this is about to change!!
No more apologies about taking time for yourself or prioritising your needs or wishes over others!
This is an empowering journey of self awakening, expansion, action and commitment.
Please apply to join using the form link – I need to know that you are passionate about making your vision happen!
Together as a small group we are going to tend the fire of our transformation over a powerful six week process!
You need to commit to showing up for yourself.. can you do this?
IT’S TIME! NOW!
We are all waiting for the “right time” … procrastinating our life away! No more sidelining what is important to you!!
This course is unapologetically ALL ABOUT YOU! Supporting you to breakthrough what’s held you back til now and uplifting you to new enlightened perspective to empower you to make lasting transformational changes in your life.
With expert guidance and facilitation, Laura will inspire, motivate and support you along the way!
This course is bringing together world-class teachings, processes, quantum perspective and empowerment coaching to help you activate your highest potential.
Laura is a master practitioner in many modalities but most of all she is a woman who lives by her dreams, pushes the boundaries of “what is possible” through her career, artistry, community work and life experiences. Laura brings her 15 years of teaching expertise, indepth training and study, and practical application of her learning to this program in a simple, fun and engaging way. She integrates her skills as a Master in multidimensional healing, systemic constellation work, reiki, hypnosis and regression therapy, somatic healing, life and spiritual coaching, embodiment, water therapy and so much more.
Laura has overcome huge obstacles in her life and persisted against the odds in her career as a dance artist, in healing and overcoming life-threatening-injury, in creating the type of work she dreamed of – the “job” that didn’t exist, in carving her own path despite the odds and the lack of support, in solo-travelling to lesser known places and in her ability to authentically embody, communicate and live by her beliefs and passions.
you will experience:
- Transformative Insight, Breakthrough
- Tension & Stress Release
- Boosted Motivation & Inspiration
- Skills to reset and empower your everyday reality
- Expert Coaching and Guidance
- Support & New Friendship with like-minded people
- Enhanced Confidence, Authenticity and Communication skills
- Truly KNOWING yourself!
- What JOY feels like, understand what makes you happy
- Empowerment to enhance and upgrade your life!!
six week program schedule:
Each workshop is 2 hours consisting of interactive learning, embodiment experiential group, dyad and solo practices, empowering self-care techniques, reflection, sharing and discussion.
If you miss a workshop a recording will be made available to you.
Warning: this course is going to keep things simple (life is complicated enough!!), it will be creative, playful, light-hearted and MEGA-FUN!!
It is worth repeating that the purpose of this course is to EMPOWER you to live a life AUTHENTIC to you – aligned with your values, passions, and desires! Sound exciting? Then this course maybe right for you-
WEEK 1: GUILT + SHAME
Let’s really jump into the deep end and work on these key aspects that can hold us back!
Constellation work will be one of the core deeply supportive practices we will use to explore core patterns and limiting beliefs that we are ready to unravel taking us to new insight, revelation and understanding of our life to date.
MODULE 2: boundaries + decision-making
Somatic focusing, embodiment and authentic movement will help us somatically feel and experience the impact of our choices on the body, and the non-verbal expression of your yes and your no!
You will gain a shift in perspective and experientially understand the difference between thinking and feeling. You will empower, activate and deepen trust in your intuition and innate wisdom.
You will learn about the key dynamics that empower and disempower, and how to shift your energy in any situation.
MODULE 3: SELF WORTH + SELF ESTEEM
This week is all about UNCONDITIONAL SELF ACCEPTANCE!
We will be activating deep awareness practices to more deeply understand the inner voice that has been holding us back.
We will shift mindsets and gain new perspective through empowerment practices and the understanding of key universal truths.
MODULE 4: non-negotiables!
This week is all about the NON-NEGOTIABLES- the things that you no longer want to cast aside or make secondary.
We will explore enlightening practices that will help prioritise what really matters and gain clarity on why this is essential to your joy and happiness.
No more holding back- this week will open up the voice, and body, and support your ability for honest authentic communication.
MODULE 5: the art of thinking
We understand the mantra- you are what you you eat. Now we will explore how you are what you think!
This week focuses on accountability, responsibility and compassion- key skills in shifting the perspective and frequency that governs your life.
MODULE 6: shifting dreams into reality
Demystifying manifestation- we will practically unpack the universal laws that enable your creative power.
We will powerfully activate the intentions you have clarified and honed for yourself over the previous weeks.
This week will be a deep journey into the subconscious, you will learn powerful skills and experience transformational shifts in your awareness.
client feedback:
“I attended Laura’s vitality retreat weekend, not knowing what to expect. The energetic work that I gained over the retreat weekend was commented on by my acupuncturist afterwards. He assured me that my whole energy body had changed and asked me the reason for it! Since then, I have continued to reap great benefits from the healing work Laura offers through workshops, one to ones sessions and weekly online classes.
Laura has amazing psycho-spiritual skills to facilitate groups. Her sessions are intrinsically multidimensional in nature. She works in such a holistic way: cognitively, emotional, spiritually, bodily. I have done yoga for years and travelled extensively around the world doing all kinds of healing and yoga workshops. It is not an exaggeration to say that Laura is attuned to a Higher Consciousness. I could not recommend her enough!”
– Noelia, Psychotherapist, 2022
investment
+ You will enjoy 6 powerful workshops offering empowering transformative insight and awakening.
+ In-person teachings, coaching and support from Laura and your fellow participants.
+ Plusa bonus extra of weekly online Somatic classes to support nervous system regulation and self care
+ Small group only! The number of participants will be limited to 8 people in order to offer the highest level of support, care and connection within the group.
This transformational six week course is priceless in what it offers and this will be the only time it will be offered live in-person in a small group setting.
Participation in this course is by application only. For those invited onto the course there will be different payment plans available-
Upgrade your Life, Transformational program: 899euro
EARLY BIRD for those who apply and sign up before August 31st: 699euro
