Self Care for anxiety

Focused on mental health and self-care, this programme is ideal for people experiencing anxiety, chronic tension, insomnia and stress related issues. 

Self Care is rarely our top priority. When we negate our personal needs not only does our health and happiness diminish, but our relationships, quality of work and personal life experience the repercussions.

This programme empowers professionals with self-care skills for life.

Including yoga, breath-work, meditation and somatic movement techniques to:

  • Instil Self Compassion
  • Relieve Tension between Heart and Head
  • Experience Deep Peace in Body and Mind
  • Recover Energy and Vitality
  • Sleep Better
  • Relax and unwind

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