Sustainable self

This programme focuses on movement practices to improve co-ordination, ease and communication within the body. No prior experience is needed just a willingness to open your mind to new self-awareness and personal growth.

Life can be heavy with demands on our time and expectations of how it should be spent. 

In this programme we explore movement techniques to refresh the body and mind in a way that is sustainable and impactful to the rest of our life- our mood, our energy, our self awareness and ability to feel joy.

Learn to reconnect to the body through somatic movement practices. 

Healthy and Happy doesn’t have to mean juicing and gym! 

In this programme we explore:

  • Self Awareness versus Distraction
  • Somatic Sensing : How to distinguish our Yes! from our No.
  • Somatic Movement for Chronic Pain, Stress and Tension Relief
  • Neuro Muscular Functioning
  • Balance and Proprioception
  • Breathe Deep : How doing it right improves Vitality and Health
  • Experience Clarity and Calm through Meditation

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