Sustainable Self

This programme focuses on movement practices to improve co-ordination, ease and communication within the body. No prior experience is needed just a willingness to open your mind to new self-awareness and personal growth.

Life can be heavy with demands on our time and expectations of how it should be spent.

In this programme we explore movement techniques to refresh the body and mind in a way that is sustainable and impactful to the rest of our life- our mood, our energy, our self awareness and ability to feel joy.

Learn to reconnect to the body through somatic movement practices.

Healthy and Happy doesn’t have to mean juicing and gym!

In this programme we explore:

Self Awareness versus Distraction
Somatic Sensing : How to distinguish our Yes! from our No.
Somatic Movement for Chronic Pain, Stress and Tension Relief
Neuro Muscular Functioning
Balance and Proprioception
Breathe Deep : How doing it right improves Vitality and Health
Experience Clarity and Calm through Meditation

Testimonials

“Time-out with my body was a revolutionary experience! I really enjoyed the energy of the workshops- both relaxing and energising! Huge thanks!”

“As someone who’s been suffering with chronic migraine for the past 2 years, I found the workshop very helpful, relieving the tension built up in my neck and shoulders. Covid times also meant more hours sitting for me, so the somatic movement sessions have been both invigorating and relaxing. Thank you, Laura!”

“Laura faciIitated an energising session for our international community of coaches from her Leadership programme. Wow wow wow. It released the stresses that had built up over the week and left me feeling relaxed and peaceful. So much so that 60 minutes later I fell asleep for 5 hours! Laura will support you in relieving stress and energising your body, mind and spirit which is so critical to being a selfless leader who guides people and organisations through systemic change."

“Very relaxing and an excellent teacher- this really has helped me to manage my stress level. I highly recommend this teacher and class to all corporate colleagues.”

“Great workshops- its helped me forget the daily office stress and return to the office with renewed energy! Very enjoyable.”

“An excellent work out for body and mind. Great techniques on how to destress and relax.”

“I’ve really enjoyed having time in my diary that I look forward to where I can unplug and relax.”