Work Well from Home

This practical programme teaches how to support your wellbeing while working from home, with techniques for relieving lethargy, stress, tired eyes, tension and backache.

Tired eyes, lethargy and a sore back are common after long days working online. It may take a few hours after work before we feel we can fully unwindand relax.

This practical programme teaches how to reset the mind, refresh the eyes and restore the body.

A tonic for relieving stress and enhancing daily wellbeing.

In this programme clients learn practices to:

Relieve Eye, Neck and Shoulder Tension
Reset Focus and Concentration
Destress to Feel Good
Invigorate Energy
Chair Yoga for Back Care
Add Ease to the work day
Unwind, Transition from Work to Home

Testimonials

“Time-out with my body was a revolutionary experience! I really enjoyed the energy of the workshops- both relaxing and energising! Huge thanks!”

“As someone who’s been suffering with chronic migraine for the past 2 years, I found the workshop very helpful, relieving the tension built up in my neck and shoulders. Covid times also meant more hours sitting for me, so the somatic movement sessions have been both invigorating and relaxing. Thank you, Laura!”

“Laura faciIitated an energising session for our international community of coaches from her Leadership programme. Wow wow wow. It released the stresses that had built up over the week and left me feeling relaxed and peaceful. So much so that 60 minutes later I fell asleep for 5 hours! Laura will support you in relieving stress and energising your body, mind and spirit which is so critical to being a selfless leader who guides people and organisations through systemic change."

“Very relaxing and an excellent teacher- this really has helped me to manage my stress level. I highly recommend this teacher and class to all corporate colleagues.”

“Great workshops- its helped me forget the daily office stress and return to the office with renewed energy! Very enjoyable.”

“An excellent work out for body and mind. Great techniques on how to destress and relax.”

“I’ve really enjoyed having time in my diary that I look forward to where I can unplug and relax.”