Our Classes
REVITALISE BODY, HEART & SOUL
Weekly classes are online, direct to your living room!
Online Classes blend the best of Hatha Yoga, Somatic Movement, Meditation, Reiki Energy Healing, Mindful Movement, Dance, Sound Healing, Embodiment and Self-Care practices.
Classes invigorate and inspire optimal wellbeing through carefully crafted practices that support physical, mental, and emotional health.
An online library of resources provides ongoing learning, self practice and personal development.
why healing yoga
Weekly Classes Support You To:
- Reduce stress and chronic pain
- Support mental and emotional health
- Relieve tension, worry and anxiety
- Improve mental clarity and focus
- Increase confidence, ease, and flexibility
- Improve your sleep
- Gain fresh perspective and calm
- Boost positive thinking
Laura Sarah Dowdall
About The Facilitator
Laura’s passion, knowledge, intuition, and experience create a nurturing environment that supports mental health, self-compassion, deep relaxation, and stress release.
12
+
Years of Experience
12
+
Years of Experience
12
+
Years of Experience
12
+
Years of Experience
Online Schedule
HEALING YOGA: UPLIFT & REFRESH!
Monday
10 - 11 AM
Classes include elements of tai chi, chi gung, dance, kundalini yoga, yin yoga, dynamic yoga flow, hatha yoga, sound healing, breath work, self-care practices and healing meditations.
Adaptations for all levels of experience and beginners.
Online class to revitalise your body, mind, heart and soul with fun flowing sequences to:
- Invigorate the body
- Boost feel good hormones
- Detox the mind
- Restore balance
- Shake off tension & stress
SOMATIC MOVEMENT ~ RESTORE EASE + FREEDOM IN THE BODY
Wednesday
8 - 9:10 PM
You will discover the movement habits and postural patterns of your body and learn how to improve them!
Due to the neuromuscular focus of this work, it is known to reduce ageing, improve cognitive health, memory and mental clarity.
Restore Balance, Ease and Relaxation
Suitable for everyone- beginners and experienced students
- Release Tension, Stress, Pain and Anxiety
- Enhance Mental Clarity and Cognitive Health
- Facilitate Healing and Wellbeing
- Improve Agility and Coordination
- Sleep better!
ECSTATIC DANCE + SELF CARE
Friday
10 - 11 AM
A fun and care-free dance class to shake off the week!
Enjoy a guided movement practice that will refresh your body and soul, expand your creativity and ground you into the here and now!
You will discover new ways to move and expand your imagination – every week offers a movement exploration.
Practices include: Guided Movement Journeys, Embodiment Practices, Authentic Movement, Ecstatic Dance, Structured Scores, Dynamic Movement Meditation, Release technique, Contemporary Floor Work and Soul Dance.
This class caters to all levels of experience for avid movers or shy dancers, everyone moves within their own space and pace!
Moms and babies welcome!
What Online Students Say
Monthly Healing Programs
Monthly Members Receive The Added Bonus Of Anytime Access To A Library Of On-Demand Classes.
Essential Wellbeing
€55 P/M
All for €13 per class!
WHAT’S INCLUDED
- ONE online class per week
- Access to a library of Yoga & Meditation
- Resources
- Class Replays
All for €13 per class!
Sustainable Wellbeing
€55 P/M
All for €13 per class!
WHAT’S INCLUDED
- TWO online class per week
- Access to a library of Yoga & Meditation
- Resources
- Class Replays
All for €10 per class!
Empowered Wellbeing
€55 P/M
All for €13 per class!
WHAT’S INCLUDED
- ALL online class per week
- Access to a library of Yoga & Meditation
- Resources
- Class Replays
- Workshop discounts
All for €9 per class!
Have Questions?
Frequently Asked Questions
Here are some of the most frequently asked questions our members have.
- Internet Connection and space for a yoga mat/ blanket /rug.
- Live classes are streamed via Zoom- you simply click on the link to classes to join.
- You can view Live classes and the online library on any and all of your devices.
Weekly live classes are 60 minutes of expert quality time!
The Yoga aspect of our teaching is based on Hatha Yoga with inspiration from many disciplines – Qi Gong, Kundalini Yoga, Clinical Somatic Movement, Contemporary Dance, and Tension Release Technique.
The core philosophy is that all movement and meditation practices are healing when done with awareness and understanding. Classes seek to resource you with the skills to listen to your body and follow what feels best for you.
We incorporate the best of movement practices and healing philosophy from yoga, meditation, somatic movement, new scientific developments, bio-energetic healing, mind-body principles, and dance.
Classes are full of play and lightness with space that empowers you to better understand your body and follow your own unique flow!
That’s no problem. All of our classes are designed to be done at home with whatever materials you have available, such as the cushion off of your couch to sit on or a soft blanket to lie on.
Absolutely. We’ve created the online studio to be accessible and approachable for everyone whether you are a new beginner or advanced with years of practice.
Classes offer varying degrees of effort and adaptation to suit everyone.
Accessibility is a core value of Healing Yoga. We work with people who are blind, deafblind, those with limited mobility, chronic issues, and learning difficulties one to one, in groups and in residential settings.
Individual clients and class participants who have enjoyed and found classes beneficial to their management and healing include people managing symptoms of fibromyalgia, cystic fibrosis, spinal lordosis, migraine, high blood pressure, lower back tension, poor body image, eating disorders, depression as well as those recovering from accidents and injury.
Great! You can do as many classes as you like with the unlimited membership.
When you wish to do 3 or more classes the unlimited membership offers you the best value.
If you’ve had the OK from your healthcare professional to move and do yoga, then our classes will be helpful for you.
Adaptions are given in all classes to help you modify poses and movements for your particular abilities.
When in doubt – always listen to your body first, only do what feels good!! And check with the teacher.
Please review our Health and Safety statement before attending our events.
It is always nice to see you but there is no pressure or need to have the camera on.
No, I will be giving you verbal direction so you will be fully guided through my voice so you do not have to focus on seeing me on your screen. Classes are accessible to people with vision loss so it is possible to enjoy the whole class without the need to look at your screen!
Yes, you can cancel membership at anytime throughout your month and you will still have access until the end of your current membership cycle. The membership renews every 30 days otherwise.
To cancel, click on your profile on the right upper side of the website and click on my account and simply press Cancel to stop your membershipl