Embodied Leadership Retreat
Inspiring Wellness, Innovation, and Communication
The Embodied Leadership Programme can be facilitated as a team workshop, retreat weekend or individual programme, designed to an organisation’s specific needs.
For executives and entrepreneurs looking to inspire new vision and vibrancy in every aspect of their professional and personal lives.
Offsite retreats are held in Country House Estates in Ireland and in retreat venues abroad where a menu of wellbeing workshops, delicious food and beautiful surroundings will sediment transformative positive change and personal development.
Participants may avail of a private one-to-one session during the weekend that will create a bespoke wellbeing practice aligned to their needs and ambitions.
“I feel alive and joyful and have a new sense of warmth. I enjoyed every aspect! I feel a strong sense of Freedom.”
– Fintan
EMBODIED LEADERSHIP PROGRAM
WORKSHOPS:
Communicating Confidence
Enhance Vocal Clarity, Resonance, Confidence, Impact and Energy. Through our voice we connect, whether it is delivering a key-note address, pitching for new business, motivating a team or inspiring a colleague.
This Workshop will focus on Breath-work, Sound & Voice exercises to activate the anchoring power of clear, resounding voice.
Empowering Personal Health
Recognise the body as the vehicle of health and success. If we don’t maintain our engine how can we expect smooth driving.
Learn effective techniques for immediate wellbeing through: tension and stress release techniques; somatic movement and yoga practices and authentic movement. Experience practices that you can incorporate into your workday that are guaranteed to energise and invigorate you.
Mindful Leadership
Learning to anchor and focus the mind is simple. All it requires is a process and practice that trains resilience and strength to create the space the mind needs to be effective, clear, decisive and confident in it’s opinion.
Through mindfulness and meditation techniques we will build a resource of tools that will optimise effectiveness and ability to communicate, inspire and generate great thinking and strategic success.
Inspiring Creativity and New Perspective
As adults we need to challenge our perspective and expand the narrowing vision of our routine! Naturally we find a pattern that works and set on it, but often the effectiveness of this pattern becomes out-dated and no longer serves us.
To create new neurological pathways and activate parts of the brain that have become sedentary we will explore creative tasks that challenge the comfort zone and expand our concept of ourself. You may rediscover that 10 year old part of you that will inspire your next business idea or remind you of the fun and passion that you can inject into your life!
You will be challenged with exercises and group work that will extend your comfort zone, re-ignite your creative spark and enhance your relationships in your personal and professional life.
Your Event will include:
+ Country House accommodation
+ Locally sourced produce for Breakfast, Lunch and Dinner
+ Morning + Afternoon workshops
+ Outdoor Activities
+ Evening Wellness Session
+ One to One sessions for participants
The Embodied Leadership Programme is a unique opportunity to invigorate the vision, value and passion within you.
Warn your next-of-kin that you may return home an improved model!
Upcoming Individual Retreats
Zen Hens for Bridal Parties
Zen Hens for Bridal Parties, alternative Hen/ Bachelorette events for women.
Custom made for a meaningful, memorable day with your closest friends & family.
Reset Day Retreat: Yoga, Somatics + Constellations
Upcoming Dates: August 31, September 28, November 2
Time: 10am-5pm
@ The Calm Rooms, Monkstown, Dublin
This retreat offers an empowering radical perspective for deep healing, personal development and alignment with your highest potential and purpose.
Mom & Me! Retreat
DATES:: Sundays 2-5pm, Aug 17, Sept 14, Oct 19, Nov 16
Parent & Child retreats offer a fun and nourishing way to enjoy quality time together!