Self Care for Anxiety

Focused on mental health and self-care, this programme is ideal for people experiencing anxiety, chronic tension, insomnia and stress related issues.

Self Care is rarely our top priority. When we negate our personal needs not only does our health and happiness diminish, but our relationships, quality of work and personal life experience the repercussions.

This programme empowers professionals with self-care skills for life.

Including yoga, breath-work, meditation and somatic movement techniques to:

Instil Self Compassion
Relieve Tension between Heart and Head
Experience Deep Peace in Body and Mind
Recover Energy and Vitality
Sleep Better
Relax and unwind

Testimonials

“Time-out with my body was a revolutionary experience! I really enjoyed the energy of the workshops- both relaxing and energising! Huge thanks!”

“As someone who’s been suffering with chronic migraine for the past 2 years, I found the workshop very helpful, relieving the tension built up in my neck and shoulders. Covid times also meant more hours sitting for me, so the somatic movement sessions have been both invigorating and relaxing. Thank you, Laura!”

“Laura faciIitated an energising session for our international community of coaches from her Leadership programme. Wow wow wow. It released the stresses that had built up over the week and left me feeling relaxed and peaceful. So much so that 60 minutes later I fell asleep for 5 hours! Laura will support you in relieving stress and energising your body, mind and spirit which is so critical to being a selfless leader who guides people and organisations through systemic change."

“Very relaxing and an excellent teacher- this really has helped me to manage my stress level. I highly recommend this teacher and class to all corporate colleagues.”

“Great workshops- its helped me forget the daily office stress and return to the office with renewed energy! Very enjoyable.”

“An excellent work out for body and mind. Great techniques on how to destress and relax.”

“I’ve really enjoyed having time in my diary that I look forward to where I can unplug and relax.”