Mental Health

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How to manage Overwhelm and Anxiety
30 October

How to manage Overwhelm & Anxiety

  • Posted by Laura Sarah Dowdall
  • Categories Coaching, Emotional Health, Mental Health, Wellbeing

Overwhelm is an emotional state created by seemingly endless, demands, worries and responsibilities. Typically, a person is more likely to feel overwhelmed by negative emotions (anger, fear, anxiety, or guilt). You feel suppressed by thoughts and emotions that override your ability to feel present, effective and clear.

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How to live a life of greater fulfilment and joy.
22 July

How to live a more fulfilling life!

  • Posted by Laura Sarah Dowdall
  • Categories Coaching, Meditation, Mental Health, Mindfullness, Wellbeing

It takes courage to follow your heart! A fulfilling life integrates the truth of body, heart, and soul. The biggest deterrent to living the life we dream is our doubt and fear of what others might think. We prioritize and …

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17 January

Body Wisdom

  • Posted by Laura Sarah Dowdall
  • Categories Coaching, Emotional Health, Everyday Health, Healing, Mental Health, Mindfullness, Reiki, Self-Care, Somatic, Wellbeing

Today I felt provoked by a situation that made me feel annoyed and frustrated. I realized how I was feeling but continued to motor ahead with my tasks regardless of what I was feeling. Then I caught myself and realized …

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life purpose coaching with healingyoga.ie
12 December

(Re)Discovering You!

  • Posted by Laura Sarah Dowdall
  • Categories Coaching, Mental Health, Reiki, Wellbeing

As children and young adults, we try to fit-in. When we get to a point of maturity within ourselves we are ready to stand-out. Getting to know our interests, motivators, and passion helps us discover a sense of life purpose …

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Laura Sarah Dowdall, dancer and Yoga and Wellbeing expert. Expression of the body through movement is the quickest way to emotional health. Easy ways to destress and release emotion through movement.
27 October

Laura’s Story- An Interview

  • Posted by Laura Sarah Dowdall
  • Categories Coaching, Embodiment, Emotional Health, Everyday Health, Healing, Injury Rehabilitation, Meditation, Mental Health, Mindfullness, Self-Care, Wellbeing, Yoga

What Makes Laura Sarah Dowdall Tick Laura Sarah Dowdall is interviewed by Patrick Hyland who picks the brains of inspirational people to find out what motivates them and makes them tick. In ‘What Makes You Tick’ I get the chance …

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