new year

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Coaching is a process of sustainable change that enriches you with awareness, realization, learning- clarifying your life path and potential.
07 January

Inner Critic- How to Make a Change!

  • Posted by Laura Sarah Dowdall
  • Categories Coaching, Meditation, Self-Care

Learning to value yourself and recognize your needs establishes the foundation for personal development, sustainable progress, and greater potential for joy in your life. Looking for love, recognition, acceptance, and happiness from others will always leave you wanting and dependent …

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manifesting new intentions
31 December

Manifesting Intentions: Positive Potential

  • Posted by Laura Sarah Dowdall
  • Categories Coaching, Meditation, Retreats, Self-Care, Wellbeing

When we reflect on the past year or season … we may think- next time, I’ll do it differently, I’ll take more time for myself,  I’ll do more, I’ll do less … Instead separate the past from your present and …

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