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24 December

Meditation- Waking up to Life!

  • Posted by Laura Sarah Dowdall
  • Categories Coaching, Healing, Meditation, Wellbeing

It may take old age, illness, or the death of a close family member to bring us to consider our own mortality. Death can shake us into a stark presence that awakens us to what matters most. Death is a …

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16 August

Vulnerability- From Fear into Light

  • Posted by Laura Sarah Dowdall
  • Categories Yoga

Astrologers say a full moon represents a pivotal time when we are asked to amplify our light by facing our fear! As I sat in the direction of the rising sun this morning, the beautiful new statue of Quan Yin in …

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