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Coaching

Meditation- Waking up to Life!

It may take old age, illness, or the death of a close family member to bring us to consider our own mortality. Death can shake us into a stark presence that awakens us to what matters most. Death is a

Yoga

Vulnerability- From Fear into Light

Astrologers say a full moon represents a pivotal time when we are asked to amplify our light by facing our fear! As I sat in the direction of the rising sun this morning, the beautiful new statue of Quan Yin in

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