Mom & Me - mini retreats!
Parent & Child Retreats offer a fun and deeply nourishing way to spend quality time together!
Ideal for children 7-12 years.
When- Sundays, 2-5pm
Dates:
- August 17
- September 14
- October 19
- November 16
*Advance booking essential as small group only
Venue: The Calm Rooms,101 Monkstown Village
Enjoy practices to calm, soothe, relax, connect, play, laugh and have fun!
This mini-retreat includes a nourishing program of:
• Healing Yoga, Movement for Tension & Stress Release
• Self-Care Techniques for Grounding + Calming
• Creative Play for Mental Detox!
• Body Puzzles!
• Partner Yoga
• Compassionate Listening and Communication techniques
• Creative Wellbeing techniques for Emotional Awareness, Self Regulation + Care
• Deep Rest Meditation & Relaxation
• Circle of Empowerment
what to bring:
Please bring –
- Water & Snacks
- Notebook and pens/ colours (markers provided but incase you have preferences)
- Yoga mat, blanket, and cushion are provided but feel free to bring your own.
- Please wear comfortable clothing and warm socks- whatever makes you feel good! .. It does not have to be yoga pants! 🙂
location:
The Calm Rooms: 101 Monkstown Rd, Monkstown, Dublin, A94 E3F9
Above Goggins Pub
Street Parking available
booking:
Dates: August 17 , September 14, October 19, November 16 (Advance booking essential as small group only)
Times: Sunday Afternoon, 2-5pm workshop
Each retreat day is limited to a small group, book in advance to guarantee your place.
Each event includes different practices and self-care techniques for everyday wellbeing.
When you Book using the button below you can select the workshop date you will attend.
Email laura@healingyoga.ie with any questions
Workshop Price:
150 euro for both child and parent/guardian.
Due to the small group, this workshop is non-refundable.
To enable optimal comfort, individual support and benefit- I only take a small group of parent-child duos!
BESPOKE EVENTS:
If you’d like a unique event for your School or Family, email laura@healingyoga.ie to arrange a customised workshop!
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