NEW YEAR retreat – the 4 day RESET!
Move into the New Year Refreshed & Renewed!
DAILY RESET WORKSHOPS
Time: 10 am -12 noon
Dates: Dec, 29th – Jan, 1st
At: The Calm Rooms, Monkstown, Dublin
4-day series of morning workshops designed to refresh, uplift, and inspire as we step into the New Year!
After a week of Christmas festivities, refresh your mind and invigorate your body with daily morning workshops from December 29th – January 1st.
Uplifting daily workshops will enable you to:
+ Start the new year with Energy, Clarity & Vitality!
+ Detox, Rest & Refresh after Christmas
+ Shake off Stress, Tension and Trauma
+ Create Space for a Fresh Start, New Ideas and Perspective
+ Uplift your Energy & your Mood
+ Feel Joy and light-heartedness, as we laugh, move & have fun together!
Join one event or all four at a discount!
Each day follows a new focus and progression!
No experience needed
Open to all ages, including teens over 16 years.
“The care Laura takes in creating safe, explorative and liberating space for her clients to move through whatever their body is carrying is beautifully nourishing. I felt very cared for in an authentic way and left my session with Laura feeling not only in touch with my self but also empowered to move forward with courage, confidence and trust. If you are feeling the desire to connect deeply with yourself, release stagnant energy or simply create new energy within your body I would highly recommend working with Laura. She’s a kind, compassionate and authentic teacher who holds space with care and creativity.”
– Aisling (2025)
BOOK PER DAY!
discounted: 4 day pass!
4 day – new year reset program!
RESET + RELEASE ~ Monday, Dec 29th
+ Yoga Flow to raise the spirits & warm the whole body
+ Tension and Trauma release exercises to let go of worry & strain
+ Deep Rest Yoga Nidra
EASE + JOY ~ Tuesday, Dec 30th
+ Somatic Movement to untangle habitual patterns in the body and mind
+ Breath work to soothe and harmonise the nervous system
+ Healing Meditation for deep release, to restore wholeness and inner peace
ALIGN + INSPIRE ~ Wednesday, Dec 31st
+ Practice for Mental-Emotional Clearing & Reset
+ Tai Chi practice to ground our self with positive intention
+Guided Healing Journey to reset, rebalance, and release, create clarity and inspire new potential
EMPOWER + AWAKEN ~ Thursday, Jan 1st
+Invigorating Movement practice focused on mind-body balancing, awakening joy and discovering new potentials
+ Empowering and Insightful Constellation practice to align with intentions & wishes
+ New Year Ritual
BOOK PER DAY!
discounted: 4 day pass!
participant experience:
“The retreat was enlightening, re-connecting and relaxing. Laura makes it a very special experience.
I feel energised, refreshed, rested, reconnected, grateful, open and relaxed.” (Geraldine)
“I found the entire experience very fulfilling. I really enjoyed the dancing after initially being quite inhibited. I feel happy, open, warm, light and invigorated.” (Ann)
“I loved Laura’s energy and enthusiasm. The weekend was fabulous, creative, thoughtful, inspired, fun and playful. I am feeling inspired, connected, spacious, joyful, unbridled, powerful, sensual, happy, free, loving, safe, grateful, vibrant and whole.” (Victoria)
what to bring?
Have warm socks for relaxation, a notebook and pen incase you want to capture any insights, and a water bottle.
Yoga mats and blankets are provided.
venue:
The Calm Rooms, 101 Monkstown Rd, Monkstown, Dublin, A94 E3F9
Street parking available.
rECENT CLIENTS-
“Laura is something else! She leads with such passion & heart. Her guidance is grounded & strong yet very freeing. It’s like I go permission to let go of myself, to lean into the web of love & support, so that I’m able to heal & restore. And that certainly happened. In that short session my energy was transmuted & alchemised. I left the room was flying & buzzing with energy.
Laura is an angel, that’s what I can say. Able to hold you and help you to do the inner work, to heal inside and to break through energy blockages that hold you back in life. Thank you Laura”
– IVANA, YOGA TEACHER + COACH (2025)
Laura brings her expertise as a Dancer, Energy Healer, Intuitive, Family Constellation Work Facilitator, Yoga and Somatic Movement Therapist to take you on a journey of embodied bliss, deep relaxation, invigorated joy and new potential!
BOOK NOW!
Enjoy this unique opportunities to step into the new year with fresh energy, insight and inspiration!
Single day workshop: 60 euro per person
Special Offer- 4x Day Reset Program: 222 euro per person
4x day discounted pass is non-transferrable, to be used by one person
Book single or multiple days, or buy as a gift for friends using the green button below-
Email laura@healingyoga.ie withany questions
Please specify the days you will attend in the stripe payment form.
Single DAY WORKSHOP
discounted: 4 day pass!
Cancellation:
Due to limited spaces and time-off over the Christmas Holidays, your booking is non-refundable.
sEE YOU SOON!
Participants continuously share how day and weekend retreats sustain, nourish and inspire them months and years after the process!
“Everyone needs to do this! It is a coming back to Self!”
For updates and more info checkout @healingyoagsoma on Facebook & Instagram
Testimonials
“”Healing Yoga has been a blessing for me, it has really improved my long term back pain and has also decreased my levels of stress. Laura is a very warm and patient teacher. She encourages you to work with your body instead of against it. Her one-on-one sessions provide a personal introduction to the practice and include tailored exercises to suit your individual experiences. Laura can also provide Zoom recordings of your classes on request for you to practice in your own time. Would highly recommend, thank you for all your work this year.”
IsabellaExecutive
“I attended Laura’s Somatic Bliss workshops as well as 1:1 healing over the course of a week. The care Laura takes in creating safe, explorative and liberating space for her clients to move through whatever their body is carrying is beautifully nourishing. I felt very cared for in an authentic way and left my session with Laura feeling not only in touch with my self but also empowered to move forward with courage, confidence and trust. If you are feeling the desire to connect deeply with yourself, release stagnant energy or simply create new energy within your body I would highly recommend working with Laura. She’s a kind, compassionate and authentic teacher who holds space with care and creativity.”
AislingMusician, Teacher
“Laura has amazing psycho-spiritual skills to facilitate groups. Her sessions are intrinsically multidimensional in nature. She works in such a holistic way: cognitively, emotional, spiritually, bodily. I have done yoga for years and travelled extensively around the world doing all kinds of healing and yoga workshops. It is not an exaggeration to say that Laura is attuned to a Higher Consciousness. I could not recommend her enough!”
– NoeliaPsychotherapist
“Laura is a unique teacher and therapist. She is whole-heartedly devoted to what she does and to all the individuals she is teaching or treating. Her yoga classes helped me to better understand my body, to realize what was going on inside me and notice things that needed more attention. Her classes helped me to relax and lift my energy levels. I also received reiki from Laura; it was such a powerful experience and I would recommend it to anyone. I am thankful that I got introduced to the world of yoga, reiki and meditation by this special person.”
– EllaSinger
“I believe in life that everything happens for a reason and coming upon Laura in a random internet search for help with back pain was true testament of this hypotheses…from my first phone-call with Laura and her intuitive ear, she had a plan to help that would go beyond the manifesting back trouble that I was having … Over the last few months I’ve practised with Laura in her beautifully spirited gentle yoga classes. Her classes along with her Reki practise give truly self nurturing techniques and rituals that everyone should have the benefit of both knowing and practicing!”
– MaureenLawyer
“Time-out with my body was a revolutionary experience! I really enjoyed the energy of the workshops- both relaxing and energising!”
– DanielCEO
“I find online classes so beneficial with the stress and tension of covid times. I feel energised and more connected within myself, both physically and emotionally. It encourages me to open up rather than shut down and survive. It helps manage my symptoms of MS too.”
– AnnaNurse
“Laura is a highly skilled and much learned teacher and practitioner who invests great amounts of energy and warmth into her classes. I know of no one so determined to spread the benefits of somatic yoga, and so passionate about what she does, which is equalled only by her supportive nature and wisdom. The lessons I have learned about my body and healing from her are incredible. I highly recommend her.”
– AndrewTeacher
“Laura has the most amazing calming and grounded energy, she seems to see past the physical and straight to the core of a person making them feel at ease. She is encouraging and full of knowledge. She creates a safe space to practice in, her classes and her 1:1 sessions are fantastic.”
– RowenaEvent Mangement
“As someone who suffers with chronic migraine, these sessions have been very helpful, relieving the tension built up in my neck and shoulders. Covid times has meant more hours sitting, the somatic movement sessions have been both invigorating and relaxing.”
– LauraRecruitment Manager
this girl is something else! The way she talks, the passion & heart of hers were obvious.
Her guidance is grounded & strong yet very freeing. It’s like I’ve got a permission to let go of myself, to lean into the web of love & support, so that I’m able to heal & restore. And that certainly happened. In that short session my energy was transmuted & alchemised. I left the room was flying & buzzing with energy.
Laura is an angel, that’s what I can say. Able to hold you and help you to do the inner work, to heal inside and to break through energy blockages that hold you back in life. Thank you Laura❤️”
IvanaYoga Teacher + Wellness Coach