take a break

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14 October

The Benefits of Taking a Break!

  • Posted by Laura Sarah Dowdall
  • Categories Coaching, Mindfullness, Wellbeing

I have noticed that “the day after” a holiday break or day-off can sometimes feel like an uphill struggle? I experienced this recently and felt the need to consider why this “day-after” seemed to bring a tinge of anxiety with it. I associated …

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