WELLBEING activities for schools:
The teachers toolkit

creative wellbeing activities for the classrooms

There is an increased need to support children, families and schools with practical self-care skills to better understand emotion, stress and anxiety, and expressive movement practices to promote mental, emotional and physical wellbeing.

Wellbeing activities taught in Schools will inspire children to practice and develop self-care skills for life.

The Teachers Toolkit provides schools with instant resources for wellbeing activities in the classroom:

  • Access all video resources through private teachers’ login area with specialized videos for different topics.
  • Video resources are categorised by activity, benefits/outcome and time duration. 
  • Choose the ideal practice to support student needs: Energize, Relax, Soothe, Calm, Focus, Stress Release etc. 
  • All sessions are practical and engaging varying from 5-20 minutes in duration depending on the movement practice.

“The children were much calmer afterwards. I’d highly recommend this programme of student workshops and the teachers workshop. The teachers workshop was really useful and gave lots of helpful activities for the classroom. Thank you!”

1st class Teacher

wellbeing activities FOR schools include:


  • Centering: Tree of Life, Tapping, Spirals
  • Grounding: Finding My Feet, Down to Earth
  • Invigorating: Swimming Dragon, Rock and Roll
  • Soothing: Rainbow Breath


  • Tension Release: Wood Chopper, Foot Stamp
  • Fresh Minds: Humming Bee, Thunderstorm
  • Wakeful Focus: Brain Gym, Body Puzzles
  • Calming Anxiety and Worry: Counting Breath, Candle Breath, Inner Torch, Mindful Breath, In for me out for you
  • Dexterity and Coordination: Somatic Movement for Kids, All fours

MOVEMENT FOR WELLBEING & physical health

  • Yoga: Evolution, Flip Side, Super Hero
  • Mindful Walk, Pause-Play, Spring Clean
  • Somatic Movement for Kids: Body Awareness, Spine, Hips, Limbs, Head & Shoulders
  • Dance: Around the World, Chapters, Body Puzzles
  • Body Puzzles

movement for focus + concentration

  • Brain Gym
  • Train Stamp
  • Rock and Roll
  • Tree of Life
  • Evolution
  • Star Baby
  • Swimming Dragon

Emotional Health 

  • Creative Movement: Shapes, Pause-Play!
  • Hand Dancing, Painting Space
  • Bounce, Swinging
  • Authentic Movement
  • Partner Work: Contact Improvisation, Trio Dance Maps


  • Deep Rest
  • Hibernation
  • Listening Practice
  • Heart Space
  • E-Motion Dance
  • Constructive Rest
  • Body Scan
  • Grounding Earth

soothing + Self care 

  • Self Compassion Path, Heart Tent
  • Body Awareness
  • Focusing In
  • Labyrinth
  • Mindfulness in Nature
  • Soothing Touch, Soothing Sound
  • Meditation Stone
  • Body Stories

“The children were much calmer afterwards. I will do the meditation after lunch to calm the children. I would recommend this programme to schools and parents, it is very insightful and relaxing. It allows parents to get the children to share their thoughts and not to be stressed.”

Parent and Teacher of 2nd class


access all resources to use everyday in the classroom: €49 per month

All practices support mental, emotional, social, and physical wellbeing and inspire children with the skills for self-care.

  • Access all video resources through private teachers’ login area with specialized videos for different topics.
  • Choose from a library of video resources categorized by theme and time duration so teachers can choose the ideal practice to use throughout the school day to support student wellbeing through movement.
  • Make your own playlists and track class progress through the online resource portal.
  • All sessions are short and practical varying from 5-20 minutes in duration depending on the movement practice.


Read more feedback from teachers, parents and kids

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