TEACHERS TOOLKIT: CREATIVE WELLBEING CLASSROOM RESOURCES

Additional Resources available to teachers who have completed the Foundation Program

All practices support mental, emotional, social, and physical wellbeing and inspire children with the skills for self-care.

  • Access all video resources through private teachers’ login area with specialized videos for different topics.
  • Choose from a library of video resources categorized by theme and time duration so teachers can choose the ideal practice to use throughout the school day to support student wellbeing through movement.
  • Make your own playlists and track class progress through the online resource portal.
  • All sessions are short and practical varying from 5-20 minutes in duration depending on the movement practice.

“The children were much calmer afterwards. I’d highly recommend this programme of student workshops and the teachers workshop. The teachers workshop was really useful and gave lots of helpful activities for the classroom. Thank you!”

1st class Teacher

TEACHERS TOOLKIT OF CLASSROOM RESOURCES INCLUDES VIDEO SUPPORTS FOR:

MORNING MOVEMENT PRACTICES

  • Centering: Tree of Life, Tapping, Spirals
  • Grounding: Finding My Feet, Down to Earth
  • Invigorating: Swimming Dragon
  • Soothing: Rainbow Breath

MOVEMENT BREAKS FOR PHYSICAL & MENTAL HEALTh

  • Tension Release: Wood Chopper, Foot Stamp
  • Fresh Minds: Humming Bee, Thunderstorm
  • Wakeful Focus: Brain Gym, Body Puzzles
  • Calming Anxiety and Worry: Counting Breath, Candle Breath, Inner Torch
  • Dexterity and Coordination: Somatic Movement for Kids, All fours

MOVEMENT FOR WELLBEING ACTIVITY SESSION

  • Kids Yoga: Evolution, Flip Side, Super Hero
  • Movement Meditation: Mindful Walk, Pause-Play, Spring Clean
  • Somatic Movement for Kids: Body Awareness, Spine, Hips, Limbs, Head & Shoulders
  • Dance: Around the World, Chapters, Body Puzzles
  • Contemporary Release Technique: Body Puzzles

EXPRESSION SESSIONS

  • Creative Movement: Shapes, Indian Hand Dancing, Painting Space
  • Authentic Movement
  • Partner Work: Contact Improvisation, Trio Dance Maps

REST AND RELAX

  • Deep Rest
  • Hibernation
  • Listening Practice
  • Heart Space

Emotional Health

  • Self Compassion Path, Heart Tent
  • Body Awareness
  • Focusing In
  • Labyrinth, Mindfulness Meditations in Nature
  • E-Motion Dance

“The children were much calmer afterwards. I will do the meditation after lunch to calm the children. I would recommend this programme to schools and parents, it is very insightful and relaxing. It allows parents to get the children to share their thoughts and not to be stressed.”

Parent and Teacher of 2nd class

TEACHERS TOOLKIT: MOVEMENT FOR WELLBEING CLASSROOM RESOURCES

Subscription: €49 per month

All practices support mental, emotional, social, and physical wellbeing and inspire children with the skills for self-care.

  • Access all video resources through private teachers’ login area with specialized videos for different topics.
  • Choose from a library of video resources categorized by theme and time duration so teachers can choose the ideal practice to use throughout the school day to support student wellbeing through movement.
  • Make your own playlists and track class progress through the online resource portal.
  • All sessions are short and practical varying from 5-20 minutes in duration depending on the movement practice.

Testimonials

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