Yoga & Wellness Retreats 2022
THE VITALITY retreat
March 18-20th, 2022
Friday, arrive from 4pm - Sunday 2pm
Vitality Retreats are an opportunity for fresh perspective and new beginnings!
This uplifting 3 day retreat takes place in the idyllic country house estate of Lisnavagh, on the Wicklow-Carlow border.
You will enjoy the beautiful woodlands surrounding the estate, organic home grown meals and a programme of revitalising yoga, dance, somatic movement, meditation and healing techniques.
You will connect deeper with your body, release stress, trauma and anxiety, and welcome greater abundance, joy and creativity into your life.
You will have free-time to enjoy the unique country-house venue, private woodland walks, the walled garden, the 17th century library with open fire, four-poster beds, and the victorian bathtubs!
Workshops include: Healing Yoga, Somatic Movement, Anxiety, Tension and Trauma Release, Soul Dance, Ancestral Healing, Constellation Work, Healing Meditation, Creative Practices for Emotional Release, Sacred Feminine Reconnection , Nature Practices to Reconnect with your Intuition and so much more.
You will have free-time to enjoy the unique country-house venue, private woodland walks, the walled garden, the 17th century library with open fire, four-poster beds, and bathtubs!
Retreats offer a personal journey of self-discovery, deep release, rest and renewal.
No movement experience is necessary, just an open mind and willing heart.
Revive, Refresh & Renew
Set in Lisnavagh Country House and Gardens on the Carlow-Wicklow Border, this unique yoga and wellness retreat offers nourishment for body, mind and spirit.
Revive your senses with delicious meals, woodland walks, open-fires and beautiful accommodation.
Revitalise your body and mind with transformational workshops that will refresh, inspire and realign you with your passion and your purpose.
“I am so blessed to have been able to take part in such beauty and the FUN oh my God! Who knew ‘doing the work ‘ could be fun! You opened my eyes. The retreat weekend flowed. Laura’s skill including the needs of everyone was amazing and whatever we needed she provided. Everyone needs to do this retreat, it is a coming back to Self. This was a profoundly positive experience.” – Sandra
vitality retreat workshops:
integrating the body:
- Yoga to release anxiety, stress and emotional pain
- Pranayama (breath-work) to enhance clarity and peacefulness
- Tension and Trauma Release Work
- Modifications for all levels of experience
- Yoga Nidra for deep rest
- Yoga to revitalise the chakras and meridian systems
- Nourish the whole body through restorative movement
- Improve co-ordination and agility
- Experience deep neuromuscular release
- Relieve chronic pain and tension
- Reconnect with your felt-sense and intuition
- Proven to reduce ageing and enhance cognitive health
integrating the heart:
instinct + intuition
- Celebrating the Seasons of our Life
- Empower your organic Intuition, Instinct
- Reconnect to the Wisdom of Mother Nature
- Renew, Process, Integrate Release and Create through Authentic Expression, Dance and Creative Play
- Move from the Head into the Heart
integrating the soul:
- Authentic Movement
- Awakening the Subtle Body
- Finding and Hearing our Voice
- Resting in all that already is without push or effort
- Writing, Sounding, Moving from our Essence
- Finding Confidence and Comfort in “Your Own Skin”
- Embodied Movement to enhance grounding and self-awareness
- Movement Medicine to process, heal, celebrate and integrate
- Awaken new perspective and insight
- Relieve patterns inhibiting potential and joy
- Fortify wishes and intentions
- Experience deep healing and compassion
- Reiki Energy Clearing
- Dynamic and Embodied Meditation
- Deep Rest Meditation
- Journey work for Soul and Ancestral healing
“I have learned to be in my heart and come out of my head. I feel connected, earthed. This retreat was more than I expected. A very powerful experience benefitting soul and body.” (Adrianna)
“Incredible, Mind-Blowing, Freeing, Beautiful, Full of Love. Laura is incredibly gifted and very inspiring. This was pure joy! For anyone wanting to feel free!”
“I feel strength and so much love and gratitude for this rediscovery and this special weekend. It feels like something was re-opened. My body feels free, alive, connected, rested, earthed, creative, wondrous and delightful!” (Niamh)
- Clarify your path and choices as we connect with your higher consciousness and guides.
- Illuminate what will best support you now on your soul journey.
- Tarot Card Reading
“I attended Laura’s vitality retreat weekend, not knowing what to expect. The energetic work that I gained over the retreat weekend was commented on by my acupuncturist afterwards. He assured me that my whole energy body had changed and asked me the reason for it! Since then, I have continued to reap great benefits from the healing work Laura offers through workshops, one to ones sessions and weekly online classes.
Laura has amazing psycho-spiritual skills to facilitate groups. Her sessions are intrinsically multidimensional in nature. She works in such a holistic way: cognitively, emotional, spiritually, bodily. I have done yoga for years and travelled extensively around the world doing all kinds of healing and yoga workshops. It is not an exaggeration to say that Laura is attuned to a Higher Consciousness. I could not recommend her enough!”
– Noelia, Psychotherapist, 2022
the vitality retreat: 3 day Retreat Program
From 4:00 pm
Arrive and settle or go for a walk in the beautiful woodlands around the lodge
Somatic Movement + Grounding Meditation
Enjoy a relaxing evening, rest and enjoy the beautiful woodland surroundings and the open fire of the library room.
Bath tubs & Open Fires!
From 8 pm – 9:30 pm
Healing Yoga & Somatic Movement
‘Back to our Senses’ Workshop: Connecting to the Elements & our Inner Nature!
Awakening the Heart: Movement Medicine process
Constellation Practice – Healing the Feminine Line
Outdoor Fire Ceremony
Herbal Teas & Juices
Somatic Movement & Healing Meditation
Constellation Practice for Personal Empowerment
Celebration, Integration & Sharing
“The retreat was enlightening, re-connecting and relaxing. Laura makes it a very special experience.
I feel energised, refreshed, rested, reconnected, grateful, open and relaxed.” (Geraldine)
“I found the entire experience very fulfilling. I really enjoyed the dancing after initially being quite inhibited. I feel happy, open, warm, light and invigorated.” (Ann)
“I loved Laura’s energy and enthusiasm. The weekend was fabulous, creative, thoughtful, inspired, fun and playful. I am feeling inspired, connected, spacious, joyful, unbridled, powerful, sensual, happy, free, loving, safe, grateful, vibrant and whole.” (Victoria)
Throughout the weekend, one to one sessions will be available in a private treatment room separate to the studio.
One to One sessions are inspiring and insightful experiences that blend the tools and techniques that will most benefit your needs and personal progression.
food for the soul
What’s on the menu depends on what is in season, home-grown on the farm land of the county house or locally sourced.
Our chef caters to any dietary requirements and takes great care when cooking for people with allergies.
Food is vegetarian and always delicious – nourishing and sustaining your energy throughout the day.
Country House rooms offer stunning period rooms some with four-poster beds and a private bath or shower.
Each room is characterized by its unique features and style in keeping with the house.
Prices are inclusive of beautiful period accommodation, meals, tea and snacks and full tuition for the retreat program.
A selection of main house rooms have four-poster beds and large victorian style bathtubs.
Everyone has their own beautiful room with private bathroom/ensuite shower.
Prices are inclusive of the retreat workshop program, delicious meals, snacks, juices and teas, beautiful accommodation and access to private woodlands and gardens.
Main house rooms offer all the beauty and period style of this unique setting with victorian bathtubs, and four-poster beds.
Court yard rooms adjacent to the main house (2 minute stroll), next to the workshop space, offer cosy comfort.
There are only five rooms in the main country house so please contact Laura to reserve your room preference.
Email email@example.com to check rooms availability and for payment details.
Three-day: Weekend option, Friday – *Sunday 12noon
Main House Rooms: 3 days and 2 nights accommodation in the main country house is €895 per person.
Court Yard Rooms: 3 days and 2 nights accommodation in the main country house is €795 per person.
“Everyone needs to do this retreat, it is a coming back to Self. This was a profoundly positive experience.”
“I am so blessed to have been able to take part in such beauty and the FUN oh my God! Who knew ‘doing the work ‘ could be fun!”
“You opened my eyes. The retreat weekend flowed. Laura’s skill including the needs of everyone was amazing and whatever we needed she provided.” (Sandra)
“I feel so happy to have met myself again truly this weekend. I’m a complete novice with Yoga and it matched my abilities and pushed me to go further.” (Jane)
“I feel light and loved. I feel the benefit of letting go. Thank you so much for a beautiful weekend.” (Aine)
BOOKING & Cancellation
Retreats are limited to a small number of people to create an intimate space, to provide individual attention and to adhere to covid regulations.
Any cancellation within 48 hours of the retreat beginning is non-refundable, the fee will be fully retained to cover the cost of your place.
We are excited to welcome you to this unique and powerful rebirth experience!
The healing work you will experience in this weekend will extend into all aspects of your life.
Participants continuously share how this personal retreat continues to sustain, nourish and inspire them months and years after the process!
The work we do over these four days not just impacts your life but positively supports our future generations and the legacy we leave on this planet.
“Everyone needs to do this retreat! It is a coming back to Self!” – Sandra (2018 Retreat)