winter retreat

Inner depths ~ A Winter Retreat

Date: December 12th 2021
Time: Sunday 10-6pm

This day retreat offers a deep journey of reconnection with the hidden depths of our heart and soul.

12.12.21 is a special date of high vibrational signifigance that opens a window into the soul.
This day is a unique opportunity to realign with our highest truth and purpose, to heal long-held wounds and embody our true potential.

We will reconnect with aspects of ourself that may have become forgotten, lost or hidden.
We will integrate what we wish to take forward into our life, and release and bring healing to that which no longer serves our potential.

The Day Retreat will share:
+ Movement practices that will nourish and resource our body, heart and soul during the darkest winter months.
+ Practical wellbeing techniques to support us in times of challenge- be that grief, self doubt, loneliness, confusion or upset.
+ Creative practices to integrate the inspiration of the inner child and the wisdom of the compassionate elder within.
+ Guided Journey to discover your untapped potential, innate gifts and the unconditional support that guides you.
+ Constellation practice to empower your intentions for the year ahead!

Practices will include:
+ Authentic Movement, Tai Chi based practice
+ Somatic Release techniques, Body Dialogue
+ Soul Dance, Dynamic Meditation
+ Breath work, Self soothing techniques,
+ Guided Visualisation and Healing Meditation
+ Constellation practice for personal empowerment

No movement, yoga or dance experience is necessary, just an open mind and willing heart.

out of our heads & into our hearts

Day Workshops are ideal get-aways for people who want to refresh their perspective, clarify their direction and boost their wellbeing!

Worry, stress and fear keeps us in our head, disconnected from our body, our intuition and our limitless potential.

Day retreats focus on letting go of all that no longer serves- old programs, patterns of thinking and doing, habits of tension and holding.

We create space for new vision as we awakening our body and mind to the wisdom and longing of our heart.

Testimonials

“I am so blessed to have been able to take part in such beauty and the FUN oh my God!  Who knew ‘doing the work ‘ could be fun!  You opened my eyes. The retreat weekend flowed. Laura’s skill including the needs of everyone was amazing and whatever we needed she provided. Everyone needs to do this retreat, it is a coming back to Self. This was a profoundly positive experience.” – Sandra

 “I have learned to ‘just be’, to be in my heart and come out of my head. I feel connected earthed. I appreciate my body more and I am grateful for all that I have. This retreat was more than I expected. A very powerful experience… benefitting soul and body.”- Adrianna
“Incredible, Mind-Blowing, Freeing, Beautiful, Full of Love. Laura is incredibly gifted and very inspiring. This was pure joy! It is for anyone wanting to feel free! I feel strength and so much love and gratitude for this rediscovery and this special weekend. It feels like something was re-opened and that some boxes in my mind that had been hurting can gently close. It is time for my heart to lead again and that feels beautiful. My body feels free, alive, connected, rested, earthed, creative, wondrous, delightful and delighting!” – Niamh
“The retreat was enlightening, re-connecting and relaxing. Laura makes it a very special experience. I feel energised, refreshed, rested, reconnected, grateful, open and relaxed.” – Geraldine
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inner depths: winter Retreat

sunday 12/12/21

10am

Welcome Circle, Embodied Self Care Practice

11am

Dynamic Meditation

12am

Authentic Movement, Writing Practice

1pm

Lunch Picnic by the sea with storytelling!

2pm

Soul Journey – Reconnection Within

3pm

Guided Visualisation – Integrating Self

4pm

Circle of Empowerment Constellation

5pm

Tai Chi Elemental Practice

6pm

Reflection & Celebration!

participant feedback:

“I have learned to be in my heart and come out of my head. I feel connected, earthed. This was more than I expected. A very powerful experience benefitting soul and body.” (Adrianna)

“Incredible, Mind-Blowing, Freeing, Beautiful, Full of Love. Laura is incredibly gifted and very inspiring. This was pure joy! For anyone wanting to feel free!”

“I feel strength and so much love and gratitude for this rediscovery and this special weekend. It feels like something was re-opened. My body feels free, alive, connected, rested, earthed, creative, wondrous and delightful!” (Niamh)

 

Your retreat host

Laura brings her expertise as a Dancer, Energy Healer, Intuitive, Family Constellation Work Facilitator, Yoga and Somatic Movement Therapist to take you on a journey of embodied bliss, deep relaxation, invigorated joy and new potential!

what to bring?

Bring a notebook and pens!

Have a water bottle, flask with hot tea, packed lunch – if the weather is dry we will picnic by the sea (a 5 minute walk from our venue).

Have warm clothing, warm socks, a yoga mat and personal blanket.

 

venue:

The Calm Rooms, 101 Monkstown Rd, Monkstown, Dublin, A94 E3F9

 

Free street parking on Sundays.

participant experience:

“The retreat was enlightening, re-connecting and relaxing. Laura makes it a very special experience.

I feel energised, refreshed, rested, reconnected, grateful, open and relaxed.” (Geraldine)

“I found the entire experience very fulfilling. I really enjoyed the dancing after initially being quite inhibited. I feel happy, open, warm, light and invigorated.” (Ann)

“I loved Laura’s energy and enthusiasm. The weekend was fabulous, creative, thoughtful, inspired, fun and playful. I am feeling inspired, connected, spacious, joyful, unbridled, powerful, sensual, happy, free, loving, safe, grateful, vibrant and whole.” (Victoria)

Booking:

The group will be limited to a small number to allow for one-to-one attention and to support everyone’s ease and comfort.

The retreat day is 150 euro per person.

Please pay by bank transfer to:

Account: Healing Yoga

IBAN:IE76 AIBK 933570 58686082

BIC:AIB KIE2D

Email laura@healingyoga.ie to reserve your space.

Cancellation:

To guarantee one of these spaces please pay in full using the bank details that will be emailed to you. 

If you need to cancel: 50 euros per workshop will be retained to cover the cost of your place.
 
If you cancel within 24 hours: your payment will be retained in full to cover the cost of your place.

 

WELCOME!

This is a unique and powerful journey process that brings us closer to our heart and soul!

The healing work you will experience will extend into all aspects of your life.

Participants continuously share how day and weekend retreats sustain, nourish and inspire them months and years after the process!

The work we do not just impacts your life but positively supports our future generations and the legacy we leave on this planet.

 

“Everyone needs to do this retreat! It is a coming back to Self!” – Sandra (2018 Retreat)

 For more information & videos- Follow @healingyoagsoma on Facebook & Instagram

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