TEEN WELLBEING + YOGA every Thursday online

teen Wellbeing:
school workshops

Secondary School Workshops for 12-16 year olds

Teen Wellbeing supports the emotional and mental health of young adults through yoga, somatic movement, self-inquiry, expressive arts, meditation, breath work and self-care practices for everyday life.

Wellbeing workshops are bespoke to each school’s needs, and customised to the interests of their students.

Delivered as a series of workshops or as a full day retreat.
This program is engaging, interactive, and informative.
Students will learn: 

+ The science behind wellbeing practices 

+ How creativity, movement and self-expression support our emotional health, 

+ A diversity of effective techniques to support a diversity of emotional needs, abilities and ages

+ The physiological benefits of wellness practices, yoga, meditation and self-regulation techniques

+ Techniques to support them in decision-making

+ How to better connect to their needs and to communicate from a place of self-awareness 

+ Self Compassion practices to support self-esteem and personal resilience


what is teen Wellbeing?

The aim is to empower and resource young adults with the skills to care for their own physical, emotional and mental health.

Teens will learn the science behind wellbeing, how creative expression supports resilience and mental health, and experience the physiological benefits of practical self-care techniques that they can apply to their everyday life.

Each workshop will offer different skills and learning for the group and will be customised to those who attend.


teen Wellbeing blends the best of:

  • Somatic Movement for Neurological Health, Calm and Relaxation
  • Life and Wellness Coaching techniques to support self compassion and care
  • Meditation and Energy Balancing techniques for self awareness and resilience
  • Tension release practices to relieve stress, anxiety, overwhelm and worry
  • Yoga, Developmental Movement Patterns, & Embodiment practices to destress, release tension and restore grounding
  • Creative Expression through Art, Writing, Sound & Self Expression
  • Self Inquiry- developing an understanding of personal interests, strengths and ambitions

Skills for Life

Teens will learn how to:

• De-stress their mind and body,

• Reduce worry, anxiety and tension,

• Sleep better at night,

• Calm their mind and body in day to day scenarios,

• Regain focus and clarity,

• Develop their inner confidence,

• Communicate how they feel,

• Express pent up emotion in a healthy constructive way,

• Make decisions that are right for them!

These workshops will support teens to care for their mental and emotional wellbeing through movement, meditation, self care, life skills, yoga and creative expression through voice, words, art and dance.

We need to support our children and young adults with practical skills to support their everyday health and mental and emotional wellbeing.

Program for parents & educators

The content of the Teen Wellbeing program is based on many years teaching children and young adults dance, yoga, meditation techniques, life skills and the tools for mental and emotional wellbeing through camps, classes, school wellbeing programs and family workshops.

Workshops based on this program have been created for Parents, Teachers and social workers to help them support the children they care for- check out The Creative Wellbeing Program for details on this six week course for adults.

So what did parents and teachers have to say after completing this course: 

This course exceeded my expectations. The breadth, depth and gentleness of the exercises made them easy to translate into every day teaching with all ages and capabilities! Laura also incorporated lots of self- care practices along the way….something very much appreciated!”

Michelle – Primary School Teacher

“A super programme with lots of useful information, very practical with a deep dive into the science behind each of the practices. For anyone working in a supportive role with children, this essential programme offers practical guidance on how to support children and equip them with the tools needed to thrive in these uncertain times.”

Grainne – Parent

teen wellbeing workshops

Day Workshops are typically 10-3pm and include:

Morning session-

Yoga & Somatic Movement for Tension and Stress Release

Body Puzzles for Co-ordination & Dexterity

Creative Writing & Expressive Art for Anxiety Relief

After Short Break-

Meditation + How to apply it to everyday life

The Science behind Wellbeing, Emotional Health & the Importance of Creative Health

Practical Techniques for everyday Self Care and Stress Management

After Lunch Break-

Techniques to Boost Focus and Energy, Increase Ease and Improve Sleep

Communication techniques for Authentic Communication

Deep Rest + Relaxation

science of wellbeing

Within the Science of Wellbeing section of the workshop, topics may include:

How stress affects our body and mind. 

What is meant by Emotional Intelligence and Emotional Wellbeing.

Why creativity, play and imagination are critical to personal health, personality development and resilience.

How Self-care practices create calmness and clarity.

How Mindful Movement and Body Puzzles can refresh our brain, our focus, our ability to learn and improve our coordination.

How the body responds to imagery and how this can soothe our nervous system, and calm our stress response.

The science of touch, the physiology of sensation and how embodiment and sensory awareness can relieve anxiety and worry.

teen wellbeing workshops

Workshops are during school hours and typically 10am - 3pm

Contact Laura with any questions and for a quotation for your School Group: [email protected]

Parent, Staff & Teacher Workshops are also available:


Read more feedback from teachers, parents and kids

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