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Winter Warmer: Healing Yoga Workshop

Winter warmer: Workshop

December 1st: 10-1pm
At: The Calm Rooms, 101 Monkstown Village, Dublin

Escape the hustle and bustle and join us for a restorative Sunday workshop-
With healing yoga, movement and meditation to support rest, healing and wellbeing before Christmas.

This deeply restorative workshop will refresh, uplift and nourish your body, mind and spirit.
Enjoy a morning of movement to unwind, awaken, release, and let go.

With a nourishing program of:

• Healing Yoga for Grounding + Alignment

• TRE: Deep Tension release practice

• Somatic Movement to bring harmony, ease + clarity

• Clearing Practices to support endings & new beginnings

• Deep Rest Meditation & Relaxation

• Circle of Empowerment

You don't need to have any previous experience to benefit from this nourishing workshop!
Limited to a small group only to guarantee everyone's comfort and support.

SAVE YOUR PLACE!
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what to bring?

Water bottle, or flask with a hot drink.

Comfortable clothing (whatever makes you feel relaxed- it doesn’t have to be yoga pants!) and warm socks.

Blanket and yoga mat are provided but you are welcome to bring your own.

location:

The Calm Rooms, 101 Monkstown Village : click for google map link

The centre is next to the sea for a lunchtime stroll and 5 mins from the Dart Station.

BOOK YOUR PLACE TODAY

participant feedback:

“I have learned to be in my heart and come out of my head. I feel connected, earthed. This was more than I expected. A very powerful experience benefitting soul and body.” (Adrianna)

“Incredible, Mind-Blowing, Freeing, Beautiful, Full of Love. Laura is incredibly gifted and very inspiring. This was pure joy! For anyone wanting to feel free!”

“I feel strength and so much love and gratitude for this rediscovery and this special weekend. It feels like something was re-opened. My body feels free, alive, connected, rested, earthed, creative, wondrous and delightful!” (Niamh)

Your retreat host

Laura brings her expertise as a Dancer, Yogi, Energy Healer, Intuitive, Family Constellation Work Facilitator and Somatic Movement Therapist to take you on a journey of embodied bliss, reconnection, joy and new potential!

Find out more

Booking:

Workshops offer deep nourishment and refreshment to body, mind and spirit. 

This event is limited to a small number of people to support everyone’s intention, enjoyment and comfort.

Workshop, 10-1pm: 88euro

Cancellations within 48 hours of the workshop will be retained in full to cover the cost of your place as this event is limited to a small group.

Email any questions to laura@healingyoga.ie

BOOK NOW!
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Testimonials

""Healing Yoga has been a blessing for me during the pandemic, it has really improved my long term back pain and has also decreased my levels of stress. Laura is a very warm and patient teacher. She encourages you to work with your body instead of against it. Her one-on-one sessions provide a personal introduction to the practice and include tailored exercises to suit your individual experiences. Laura can also provide Zoom recordings of your classes on request for you to practice in your own time. Would highly recommend, thank you for all your work this year."
IsabellaExecutive
"Laura has amazing psycho-spiritual skills to facilitate groups. Her sessions are intrinsically multidimensional in nature. She works in such a holistic way: cognitively, emotional, spiritually, bodily. I have done yoga for years and travelled extensively around the world doing all kinds of healing and yoga workshops. It is not an exaggeration to say that Laura is attuned to a Higher Consciousness. I could not recommend her enough!"
- NoeliaPsychotherapist
“Laura is a unique teacher and therapist. She is whole-heartedly devoted to what she does and to all the individuals she is teaching or treating. Her yoga classes helped me to better understand my body, to realize what was going on inside me and notice things that needed more attention. Her classes helped me to relax and lift my energy levels. I also received reiki from Laura; it was such a powerful experience and I would recommend it to anyone. I am thankful that I got introduced to the world of yoga, reiki and meditation by this special person.”
- EllaSinger
“I believe in life that everything happens for a reason and coming upon Laura in a random internet search for help with back pain was true testament of this hypotheses...from my first phone-call with Laura and her intuitive ear, she had a plan to help that would go beyond the manifesting back trouble that I was having ... Over the last few months I've practised with Laura in her beautifully spirited gentle yoga classes. Her classes along with her Reki practise give truly self nurturing techniques and rituals that everyone should have the benefit of both knowing and practicing!”
- MaureenLawyer
"Time-out with my body was a revolutionary experience! I really enjoyed the energy of the workshops- both relaxing and energising!"
- DanielCEO
"I find online classes so beneficial with the stress and tension of covid times. I feel energised and more connected within myself, both physically and emotionally. It encourages me to open up rather than shut down and survive. It helps manage my symptoms of MS too.”
- AnnaNurse
“Laura is a highly skilled and much learned teacher and practitioner who invests great amounts of energy and warmth into her classes. I know of no one so determined to spread the benefits of somatic yoga, and so passionate about what she does, which is equalled only by her supportive nature and wisdom. The lessons I have learned about my body and healing from her are incredible. I highly recommend her."
- AndrewTeacher
“Laura has the most amazing calming and grounded energy, she seems to see past the physical and straight to the core of a person making them feel at ease. She is encouraging and full of knowledge. She creates a safe space to practice in, her classes and her 1:1 sessions are fantastic.”
- RowenaEvent Mangement
“As someone who suffers with chronic migraine, these sessions have been very helpful, relieving the tension built up in my neck and shoulders. Covid times has meant more hours sitting, the somatic movement sessions have been both invigorating and relaxing."
- LauraRecruitment Manager
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