Rebirth retreat

Transformational Healing Retreat

Dates: Friday- Monday

Email for upcoming 2024/2025 dates

Small group only.

Location: Lisnavagh Country House,1.5hrs from Dublin City

This 4 day retreat takes place in the idyllic country house estate of Lisnavagh, on the Wicklow-Carlow border. 

You will enjoy the beautiful woodlands surrounding the estate, organic home grown meals and a programme of revitalising yoga, dance, somatic movement, meditation and healing techniques.

You will connect deeper with your body, release stress, trauma and anxiety, and welcome greater abundance, joy and creativity into your life. You will have free-time to enjoy the unique country-house venue, private woodland walks, the walled garden, the 17th century library with open fire, four-poster beds, and the victorian bathtubs!

Workshops include: 

+ Healing Yoga, Somatic Movement, Anxiety, Tension and Trauma Release, 

+ Soul Dance, Authentic Movement, Creative Practices for Emotional Release,

+ Ancestral Healing, Family Constellation Work, 

+ Healing Meditation, Practices to Reconnect with your Intuition 

+ Sound and Voice Healing, Creative Writing, Mandala, Nature Therapy

+ Woodland Workshop & Fire Ceremony!

You will have free-time to enjoy the unique country-house venue, private woodland walks, the walled garden, the 17th century library with open fire, four-poster beds, and bathtubs!

Retreats offer a personal journey of self-discovery, deep release, rest and renewal.

No movement experience is necessary, just an open mind and willing heart.

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RELEASE, RENEW + REALIGN

This unique retreat blends the best of Movement Medicine + Healing Modalities with a special Sweatlodge ceremony!

Set in Lisnavagh Country House and Gardens on the Carlow-Wicklow Border, this unique yoga and wellness retreat offers nourishment for body, mind and spirit. 

Revive your senses with delicious meals, woodland walks, open-fires and beautiful accommodation. 

Revitalise your body and mind with transformational  workshops that will refresh, inspire and realign you with your passion and your purpose.

TESTIMONIALS

“I am so blessed to have been able to take part in such beauty and the FUN oh my God!  Who knew ‘doing the work ‘ could be fun!  You opened my eyes. The retreat weekend flowed. Laura’s skill including the needs of everyone was amazing and whatever we needed she provided. Everyone needs to do this retreat, it is a coming back to Self. This was a profoundly positive experience.” – Sandra

 “I have learned to ‘just be’, to be in my heart and come out of my head. I feel connected earthed. I appreciate my body more and I am grateful for all that I have. This retreat was more than I expected. A very powerful experience… benefitting soul and body.” – Adrianna
“Incredible, Mind-Blowing, Freeing, Beautiful, Full of Love. Laura is incredibly gifted and very inspiring. This was pure joy! It is for anyone wanting to feel free! I feel strength and so much love and gratitude for this rediscovery and this special weekend. It feels like something was re-opened and that some boxes in my mind that had been hurting can gently close. It is time for my heart to lead again and that feels beautiful. My body feels free, alive, connected, rested, earthed, creative, wondrous, delightful and delighting!” – Niamh“
 
The retreat was enlightening, re-connecting and relaxing. Laura makes it a very special experience. I feel energised, refreshed, rested, reconnected, grateful, open and relaxed.” – Geraldine

THE Rebirth Retreat

integrating the body:

Healing Yoga

  • Yoga to release anxiety, stress and emotional pain
  • Pranayama (breath-work) to enhance clarity and peacefulness
  • Tension and Trauma Release Work
  • Modifications for all levels of experience
  • Yoga Nidra for deep rest
  • Yoga to revitalise the chakras and meridian systems

Somatic Movement

  • Nourish the whole body through restorative movement
  • Improve co-ordination and agility 
  • Experience deep neuromuscular release
  • Relieve chronic pain and tension
  • Reconnect with your felt-sense and intuition
  • Proven to reduce ageing and enhance cognitive health

integrating the heart:

Sacred feminine + sacred masculine

  • Empower your organic Intuition, Instinct 
  • Reconnect to the Wisdom of Mother Nature and the gifts of each of the elements
  • Journey work to reconnect with your higher self, your ancestors and guides
  • Move out of the Head and into the Heart

integrating the soul:

Personal Journey

  • Authentic Movement 
  • Awakening the Subtle Body
  • Finding and Hearing our Voice
  • Resting in all that already is without push or effort
  • Writing, Sounding, Moving from our Essence 
  • Finding Confidence and Comfort in “Your Own Skin”

Soul dance

  • Embodied Movement to enhance grounding and self-awareness  
  • Movement Medicine to process, heal, celebrate and integrate

constellation work

  • Awaken new perspective and insight
  • Relieve patterns inhibiting potential and joy
  • Fortify wishes and intentions  
  • Experience deep healing and compassion

Healing Meditation

  • Reiki Energy Clearing
  • Dynamic and Embodied Meditation
  • Deep Rest Meditation
  • Journey work for Soul and Ancestral healing

Retreat feedback:

“I have learned to be in my heart and come out of my head. I feel connected, earthed. This retreat was more than I expected. A very powerful experience benefitting soul and body.” (Adrianna)

“Incredible, Mind-Blowing, Freeing, Beautiful, Full of Love. Laura is incredibly gifted and very inspiring. This was pure joy! For anyone wanting to feel free!”

“I feel strength and so much love and gratitude for this rediscovery and this special weekend. It feels like something was re-opened. My body feels free, alive, connected, rested, earthed, creative, wondrous and delightful!” (Niamh)

 

one to one sessions blend:

reiki energy healing

somatic movement

Spiritual Guidance

  • Clarify your path and choices as we connect with your higher consciousness and guides.
  • Illuminate what will best support you now on your soul journey.
  • Tarot Card Reading

client feedback:

“I attended Laura’s vitality retreat weekend, not knowing what to expect. The energetic work that I gained over the retreat weekend was commented on by my acupuncturist afterwards. He assured me that my whole energy body had changed and asked me the reason for it! Since then, I have continued to reap great benefits from the healing work Laura offers through workshops, one to ones sessions and weekly online classes. 

Laura has amazing psycho-spiritual skills to facilitate groups. Her sessions are intrinsically multidimensional in nature. She works in such a holistic way: cognitively, emotional, spiritually, bodily. I have done yoga for years and travelled extensively around the world doing all kinds of healing and yoga workshops. It is not an exaggeration to say that Laura is attuned to a Higher Consciousness. I could not recommend her enough!”

– Noelia, Psychotherapist, 2022

4 DAY RETREAT PROGRAM

FRIDAY

From 3:00 pm

Arrive and settle or go for a walk in the beautiful woodlands around the lodge

5:00 pm

Welcome Circle
Movement Meditation to ground the body & centre the mind

7:00 pm

Dinner

8:00 pm

Fireside Journey + Healing Meditation

Saturday

8:00 am

Healing Yoga

9:00 am

Breakfast

11:00 am 

Movement Medicine: Grounding practices to heal, release + revive!

1 pm

Lunch

Free time for relaxation, woodland walks, siestas, reading, art.

Unwind with a one to one healing session.
*Booking in advance is necessary.

4 pm

Somatic Grounding + Intention Setting

5 pm

Family Constellation Work

8 pm

Delicious Dinner

10 pm

Soul Dance – a Healing Movement Journey 

SUNDAY

8:00 am

Healing Yoga

9:00 am

Breakfast

11:00 am 

Woodland Workshop

1 pm

Lunch

Free time for relaxation, woodland walks, siestas, reading, art.

Unwind with a one to one healing session.
*Booking in advance is necessary.

3:30 pm

Constellation Practices to Empower + Realign with the Wisdom of our Higher Self

6 pm

Embodiment + Authentic Movement

7:00 pm

Delicious Dinner

8:30 pm

Story Telling by the Fire!

monday

8:00 am

Herbal Teas + Juices

9:00 am

Movement Alchemy- Welcoming Joy + New Direction

10:30 am

Brunch

12- 2pm

Closing Circle + Integration

participant experience:

“The retreat was enlightening, re-connecting and relaxing. Laura makes it a very special experience.

I feel energised, refreshed, rested, reconnected, grateful, open and relaxed.” (Geraldine)

“I found the entire experience very fulfilling. I really enjoyed the dancing after initially being quite inhibited. I feel happy, open, warm, light and invigorated.” (Ann)

“I loved Laura’s energy and enthusiasm. The weekend was fabulous, creative, thoughtful, inspired, fun and playful. I am feeling inspired, connected, spacious, joyful, unbridled, powerful, sensual, happy, free, loving, safe, grateful, vibrant and whole.” (Victoria)

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Individual Sessions

Throughout the afternoons Friday- Monday, one to one sessions will be available to further support and deepen your personal process. Sessions are 80 euro and are approximately 50 minutes.

One to One sessions offer insight into your life path, your current learning and the higher intention of your soul in this lifetime. Laura’s blends the tools and techniques that will most benefit your needs and personal progression.

food for the soul

What’s on the menu depends on what is in season, home-grown on the farm land of the county house or locally sourced. 

Our chef caters to any dietary requirements and takes great care when cooking for people with allergies.

Food is vegetarian and always delicious – nourishing and sustaining your energy throughout the day.

ACCOMMODATION

Country House rooms offer stunning period rooms some with four-poster beds and a private bath or shower.
Each room is characterized by its unique features and style in keeping with the house.

Prices are inclusive of beautiful period accommodation, meals, tea and snacks and full tuition for the retreat program. 
A selection of main house rooms have four-poster beds and large victorian style bathtubs.

room options

Main house rooms offer all the beauty and period style of this unique setting, some with victorian bathtubs, and some with four-poster beds. There are a limited number of rooms in the main country house so early booking is essential! 

Court yard rooms adjacent to the main house (2 minute stroll), next to the workshop space, offer cosy comfort.

Prices are inclusive of the 4 day retreat workshop program Friday – Monday, delicious meals, snacks, juices and teas, 3 nights beautiful accommodation and access to private woodlands and gardens:

Courtyard rooms: 1,150 per person (limited availability)

Main house Victorian rooms: 1,550 euro per person (shared room option also)

Stunning Four-Poster ensuite rooms: 1,850 euro per person (only 3 available)


Email laura@healingyoga.ie to check rooms availability or if you wish to share with a friend.

participant experience:

“Everyone needs to do this retreat, it is a coming back to Self. This was a profoundly positive experience.”

“I am so blessed to have been able to take part in such beauty and the FUN oh my God!  Who knew ‘doing the work ‘ could be fun!”  

“You opened my eyes. The retreat weekend flowed. Laura’s skill including the needs of everyone was amazing and whatever we needed she provided.”  (Sandra)

“I feel so happy to have met myself again truly this weekend. I’m a complete novice with Yoga and it matched my abilities and pushed me to go further.” (Jane)

“I feel light and loved. I feel the benefit of letting go. Thank you so much for a beautiful weekend.” (Aine)

BOOKING & Cancellation

Retreats are limited to a small number of people to create an intimate space, to provide individual attention and to adhere to covid regulations.

If the host and house need to cancel the event due to government guidelines you will be fully refunded. 
 
A deposit of 200 euro is needed to reserve your space. The retreat balance is due one month before the retreat.
 
If you cancel due to personal/health reasons within one month of the retreat, your deposit will be retained to cover the house costs.
 
If you cancel within 10 days of the retreat 50% of the cost will be retained to cover the cost of your place and the house booking fee.

Any cancellation within 7 days of the retreat beginning is non-refundable, the fee will be fully retained to cover the cost of your place.


WELCOME!

We are excited to welcome you to this unique and powerful rebirth experience!

The healing work you will experience in this weekend will extend into all aspects of your life.

Participants continuously share how this personal retreat continues to sustain, nourish and inspire them months and years after the process!

The work we do over these four days not just impacts your life but positively supports our future generations and the legacy we leave on this planet.

“Everyone needs to do this retreat! It is a coming back to Self!” – Sandra (2018 Retreat)

 

Testimonials

Read more of what our clients have to say!

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