sea and soul retreat

NATURE retreat

2024 dates:

June 2nd, September 29th
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Unique full day retreats in the Woods and by the Sea!
At beautiful locations in South Dublin & Wicklow, car-pooling option.

Nature Retreats support greater connection, coherence, courage and resilience as our world goes through huge change, challenge and transition.

Unearth and restore your vibrancy and deep rooted connection with the natural world. 

Release physical, mental, emotional stress, incoherence and imbalance through grounding practices.

Reconnect with the wisdom of your intuition as you venture into nature for a joyful day of reawakening and revitalisation.

Small group guided journey

For Women and Men 


Nature-based workshops support us to:

+ Align with the seasons, reconnect us to the cycles of nature, and the coming of more light, 

+ Boost our energy and encourage our creative ideas to take bloom

+ Awaken us to the bigger picture, get perspective on our lives and the direction we wish to take forward

+ Reconnect to our ancestors, the gifts of the natural elements and the power of ritual


Each retreat offers a unique alchmey of practices based on the elemental focus of the natural landscape, the season and the constellation of the group!

Our practices create a living mandala for transformation & awakening through:

~ Mindful Walking, Tree Meditation, Forest Bathing

~ Movement Alchemy, Elemental Chi Gong, Embodiment Practices, Authentic Movement, Eco-Somatics & Dance 

~ Journey-work to empower your full potential, honour your past and align with your present

~ Connect with the powerful energy & inspiration of the land, water, sea and sky 

~ Constellation Practices to align to awaken, uplift and transform

~ Rituals for new beginnings, fire/water ceremonies and rites of passage



nature retreat outline


Meeting Point Gathering (Location details will be texted to you & carpooling options)


Centering Chi Gong 

Walking Meditation to beautiful setting


Movement Alchemy- connecting with the Elements

Nature Bathing, Forage & Tree/Water Connection 

12 noon

Healing Journey Meditation

Eco-Somatic Practice

Picnic, Food to Share




Constellation Practice: individual and group processes inviting healing, new perspective, reconnection, fresh energy and inspiration – Restoring belonging, love, vitality, resilience, peace & connection

Ritual for Reconnection, New Beginnings, Clearing, & Transformation



Movement Meditation: Connecting to the unconditional support & resource of the Earth

Optional Sea-dip or paddle! (Sea Retreat Days)


Integration, Sharing 

Return Walk


participant feedback:

“I have learned to be in my heart and come out of my head. I feel connected, earthed. This was more than I expected. A very powerful experience benefitting soul and body.” (Adrianna)

“Incredible, Mind-Blowing, Freeing, Beautiful, Full of Love. Laura is incredibly gifted and very inspiring. This was pure joy! For anyone wanting to feel free!”

“I feel strength and so much love and gratitude for this rediscovery and this special weekend. It feels like something was re-opened. My body feels free, alive, connected, rested, earthed, creative, wondrous and delightful!” (Niamh)


Your retreat host

Laura brings her expertise as a Dancer, Yogi, Energy Healer, Intuitive, Family Constellation Work Facilitator and Somatic Movement Therapist to take you on a journey of embodied bliss, reconnection, joy and new potential!

what to bring?

Warm Waterproof Jacket/Raincoat, hat, gloves, warm layers, waterproof trousers, boots for the forest incase it is muddy in parts.

Small back pack with:

+ Extra clothing, gloves, hat, extra socks, leggings under trousers if you feel the cold easily

+ Foldable mat if you’d like to have this to put under you when we sit 

+ Flask with a hot drink and portable cup!!

+ Snacks, lunch for yourself, sweet/savoury food to share

+ Swim wear if you think you’ll fancy a dip!

+ Pieces of wood to offer to the fire, give gratitude to your ancestors & welcome new beginnings 


Meeting at 9:30am , option to carpool to our location 

Details will be texted to you the week of the retreat.

If weather conditions are unfavourable we will use the cosey studio space of The Calm Rooms in Monkstown for this retreat day.

Any change you will be contacted by text/whats app the day before.

*If outdoor events do not appeal to you- check out indoor retreats taking place in a beautiful studio by the sea in Dublin!


participant experience:

“The retreat was enlightening, re-connecting and relaxing. Laura makes it a very special experience.

I feel energised, refreshed, rested, reconnected, grateful, open and relaxed.” (Geraldine)

“I found the entire experience very fulfilling. I really enjoyed the dancing after initially being quite inhibited. I feel happy, open, warm, light and invigorated.” (Ann)

“I loved Laura’s energy and enthusiasm. The weekend was fabulous, creative, thoughtful, inspired, fun and playful. I am feeling inspired, connected, spacious, joyful, unbridled, powerful, sensual, happy, free, loving, safe, grateful, vibrant and whole.” (Victoria)


This journey is offered to a small group to ensure one-to-one support and guidance.

This is a unique opportunity to do deep personal, ancestral, systemic and soul development work in Nature with the support of like-minded community, the elements, and expert guidance. 

Please take in mind the energy, planning, care and powerful healing each person receives through these events, thank you for enabling these special retreats to support our personal and collective journeys.

Exchange: 150 euro per person 

Please Revolut Laura @lauraflpt / phone number 087-9633229 to secure your booking or use the stripe payment links below.

other events:

If outdoor events do not work for you- check out monthly retreats held in Monkstown Village in the beautiful cosey studio of The Calm Rooms next to the Sea!

Where we enjoy the benefit of the seaside and a warm studio available to us.


This is a unique and powerful journey process that creates healing that will ripple into all aspects of your life and that of your family.

The ancestral and land healing aspect of this workshop will radiate healing to our ancestors of the past, our family of the present and generations yet to come.

For more information & videos see- Facebook & Instagram

Email me with any questions:

Laura’s contact number: 087-9633229 


If you cancel within 24 hours of the event your payment will be retained in full to cover the cost of your place. 

Cancellations within 48 hours of the event will be refunded by 50% as the event is based on small group numbers – each person’s attendance enables the event to go ahead.

Cancellations before this time (with more than 48 hours notice) can be used towards any other event, retreat, one to one session or classes.



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