reset, renew & relax retreat
SPRING EQUINOX & MOTHERS DAY RETREAT
When: Paddys Day, Friday, March 17th,10-5pm (Full day/ Half Day option)
Where: The Calm Rooms, 101 Monkstown Village, Dublin
This Retreat will prepare us for the Spring Equinox which falls on March 20th this year- it symbolises a time of year when the shadow to recede and the light to brighten and overcome.
The challenges of recent weeks and months are ready to processed, learnt from, and released so we can step out of old patterns, refresh our perspective and align with our highest soul path.
A day to retreat, heal and replenish with somatic yoga, tension and trauma release, journey work, meditation, healing and family constellation practices to bring greater harmony, health and happiness into your life .
Whether you come with your Mother, Friend or for retreat time all for yourself - this day will replenish you from the inside out, leaving you refreshed relaxed and revived.
This nourishing day will bring harmony to the body, soothe and calm the mind and support clarity and clear vision for your next steps ahead.
This uplifting day will help you to feel:
✨ Lighter, like a weight has been released from your body, mind and soul
✨ Empowered to step into life with greater confidence, inner trust, and resource
✨ More Connected to yourself, your gifts, unconditional love and support
Complete Beginners & Experienced Yogis will all benefit from the healing energy of this transformational day!
No experience necessary, Open to all ages, Men and Women.
A day of rest, HEALING & self-care:
paddys day- March 17th
10am
11am
Somatic Meditation: to restore harmony, balance and grounding
Healing Yoga + Tension and Trauma Release work
Deep Rest Yoga Nidra
Lunch
Energy Healing
Runes, Tarot & the Power of Nature
3pm
Constellation for Empowerment, Balance & Inner Harmony
Ecstatic Dance
5pm
participant feedback:
“I have learned to be in my heart and come out of my head. I feel connected, earthed. This was more than I expected. A very powerful experience benefitting soul and body.” (Adrianna)
“Incredible, Mind-Blowing, Freeing, Beautiful, Full of Love. Laura is incredibly gifted and very inspiring. This was pure joy! For anyone wanting to feel free!”
“I feel strength and so much love and gratitude for this rediscovery and this special weekend. It feels like something was re-opened. My body feels free, alive, connected, rested, earthed, creative, wondrous and delightful!” (Niamh)
Your retreat host
Laura brings her expertise as a Dancer, Yogi, Energy Healer, Intuitive, Family Constellation Work Facilitator and Somatic Movement Therapist to take you on a journey of embodied bliss, reconnection, joy and new potential!
what to bring?
Water bottle, or flask with a hot drink.
Comfortable clothes, blanket and yoga mat.
A notebook and pen.
Lunch if you wish or there are plenty of nice places for food in Monkstown Village.
location:
The Calm Rooms, 101 Monkstown Village : click for google map link
The centre is next to the sea for a lunchtime stroll and 5 mins from the Dart Station.
participant experience:
“The retreat was enlightening, re-connecting and relaxing. Laura makes it a very special experience.
I feel energised, refreshed, rested, reconnected, grateful, open and relaxed.” (Geraldine)
“I found the entire experience very fulfilling. I really enjoyed the dancing after initially being quite inhibited. I feel happy, open, warm, light and invigorated.” (Ann)
“I loved Laura’s energy and enthusiasm. The weekend was fabulous, creative, thoughtful, inspired, fun and playful. I am feeling inspired, connected, spacious, joyful, unbridled, powerful, sensual, happy, free, loving, safe, grateful, vibrant and whole.” (Victoria)
Booking:
Healing Day Retreats are unique opportunities for self-awakening, deep healing and transformational change that will uplift, empower and hugely support you on your journey.
This powerful process work is limited to a small number to support everyone’s intention, enjoyment and comfort.
Healing Day retreats are 150 euro per person, per day
Half day participants, 10-1pm, 75 euro
Please pay by bank transfer, revolut or using the payment button below:
Account: Healing Yoga
IBAN:IE76 AIBK 933570 58686082
BIC:AIBKIE2D
DETAIL: Your name + Event
Email any questions to [email protected] and to confirm the date you will attend.
Click here to: Read more about Family Constellation work!
Cancellation:
If you cancel within 48 hours: your payment will be retained in full to cover the cost of your place as these workshops are limited to a small group only.
WELCOME!
This is a unique and powerful journey process that creates healing that will ripple into all aspects of your life and that of your family.
The ancestral and land healing aspect of this workshop will radiate healing to our ancestors of the past, our family of the present and generations yet to come.
For more information & videos see- Facebook & Instagram
Email me with any questions: [email protected]
