March Vitality Retreat
March 12th – 14th 2021 – From €500
Vitality Retreats are specialist Yoga Retreats with added extras to enhance positive transformation and personal learning.
RETREATS ARE AN OPPORTUNITY TO WELCOME GREATER FULFILMENT AND HAPPINESS INTO OUR LIVES.
Over the three-days, you will unwind in serene settings that revive the senses with delicious meals, woodland walks and revitalizing body-mind practices that will inspire your wellbeing and creative potential.
Opening the body we open the mind, enabling new perspective, fresh inspiration and personal insight.
Through the body, we will experience space, stillness, e-motion, sensation, vibration and bliss.
This 3-day program includes:
- Pranayama (breath-work)
- Yoga Nidra
- Nourish the whole body
- Improve co-ordination and agility while experiencing deep relaxation
- Chronic pain and tension release
- Family Constellation Work
- Group practice to resolve patterns inhibiting potential and joy
- Healing Dance practices
- Additional Extras – 1:1 treatment
- Reiki, Intuitive Healing, Clinical Hands-on Somatic Movement, Coaching
Your retreat host
Laura Sarah Dowdall will be bringing her expertise as a Dancer, Energy Healer, Family Constellation work facilitator, Healing Yoga and Somatic Movement therapist leading us to embodied bliss, deep relaxation, invigorated joy and new potential!
From 4:00 pm
Arrive and settle or go for a walk in the beautiful woodlands around the lodge
Introduction to Somatic Movement & Family Constellation Work
Grounding Meditation & Intention setting
Enjoy a relaxing evening to read, rest and enjoy the beautiful woodland surroundings and open fire.
From 8 pm – 9:30 pm
Unwind with a one to one healing session.
**booking in advance is necessary.
Healing Yoga (Optional)
10:00 – 11:30 am
Somatic Movement & Meditation
11:30 am – Noon
Mindful Walk with compassion and awareness practices.
1 pm: Lunch
Free time for relaxation, longer woodland walks, siestas, reading, art or a 1:1 therapy session
Introduction to Family Constellation Work-Group Practice
Yoga Nidra, Deep Relaxation and Visualisation Practice
Movement Meditation to integrate & ground new awareness
11:00 am – Noon
1:00 pm – 2:00 pm
Somatic Movement & Closing Circle
Throughout the weekend, one to one sessions will be available in a private treatment room separate to the studio.
One to One sessions are inspiring and insightful experiences that blend the tools and techniques that will most benefit your needs and personal progression.
What’s on the menu depends on what is in season and available locally. The chef caters to any dietary requirements and takes great care when cooking for people with allergies. Food is vegetarian and always delicious – nourishing and sustaining your energy throughout the day.
Country House rooms offer stunning period rooms some with four-poster beds and a private bath or shower.
Each room is characterized by its unique features and style in keeping with the house.
Prices are inclusive of accommodation, meals, tea and snacks and full tuition for the retreat program.
A selection of main house rooms have four-poster beds and large victorian style bathtubs.
Prices range from €595 upwards depending on room selection. All rooms have access to their own private bathroom.
Bookings are limited to create an intimate group dynamic and to provide individual attention.