March Vitality Retreat

March 12th – 14th 2021 – From €500

Vitality Retreats are specialist Yoga Retreats with added extras to enhance positive transformation and personal learning.


Over the three-days, you will unwind in serene settings that revive the senses with delicious meals, woodland walks and revitalizing body-mind practices that will inspire your wellbeing and creative potential.

Opening the body we open the mind, enabling new perspective, fresh inspiration and personal insight.

Through the body, we will experience space, stillness, e-motion, sensation, vibration and bliss.

This 3-day program includes:

Morning Session

Healing Yoga

  • Asana
  • Pranayama (breath-work)

  • Yoga Nidra
  • Meditation

Afternoon Session

Somatic Movement

  • Nourish the whole body
  • Improve co-ordination and agility while experiencing deep relaxation
  • Chronic pain and tension release

Evening Session

Will Include:

  • Family Constellation Work
  • Group practice to resolve patterns inhibiting potential and joy
  • Soul-Dance
  • Healing Dance practices
  • Additional Extras – 1:1 treatment
  • Reiki, Intuitive Healing, Clinical Hands-on Somatic Movement, Coaching

Your retreat host

Laura Sarah Dowdall will be bringing her expertise as a Dancer, Energy Healer, Family Constellation work facilitator, Healing Yoga and Somatic Movement therapist leading us to embodied bliss, deep relaxation, invigorated joy and new potential!

Retreat Program


From 4:00 pm

Arrive and settle or go for a walk in the beautiful woodlands around the lodge

5:00 pm

Welcome Circle
Introduction to Somatic Movement & Family Constellation Work
Grounding Meditation & Intention setting

7:00 pm

Enjoy a relaxing evening to read, rest and enjoy the beautiful woodland surroundings and open fire.

From 8 pm – 9:30 pm

Unwind with a one to one healing session.
**booking in advance is necessary.


8:00 am

Healing Yoga (Optional)


Silent Breakfast

10:00 – 11:30 am

Somatic Movement & Meditation

11:30 am – Noon

Mindful Walk with compassion and awareness practices.

1 pm: Lunch

Free time for relaxation, longer woodland walks, siestas, reading, art or a 1:1 therapy session

3:30 pm

Introduction to Family Constellation Work-Group Practice

5:30 pm


7:00 pm

Delicious Dinner

8:30 pm

Yoga Nidra, Deep Relaxation and Visualisation Practice


8:00 am

Healing Yoga

9:00 am

Movement Meditation to integrate & ground new awareness

11:00 am – Noon


1:00 pm – 2:00 pm

Somatic Movement & Closing Circle

Slide 2 Heading
Lorem ipsum dolor sit amet consectetur adipiscing elit dolor
Click Here
Slide 3 Heading
Lorem ipsum dolor sit amet consectetur adipiscing elit dolor
Click Here

Individual Sessions

Throughout the weekend, one to one sessions will be available in a private treatment room separate to the studio.

One to One sessions are inspiring and insightful experiences that blend the tools and techniques that will most benefit your needs and personal progression.


What’s on the menu depends on what is in season and available locally. The chef caters to any dietary requirements and takes great care when cooking for people with allergies. Food is vegetarian and always delicious – nourishing and sustaining your energy throughout the day.


Country House rooms offer stunning period rooms some with four-poster beds and a private bath or shower.
Each room is characterized by its unique features and style in keeping with the house.


Prices are inclusive of accommodation, meals, tea and snacks and full tuition for the retreat program. 
A selection of main house rooms have four-poster beds and large victorian style bathtubs.
Prices range from €595 upwards depending on room selection. All rooms have access to their own private bathroom. 


Bookings are limited to create an intimate group dynamic and to provide individual attention.


Read more of what our clients have to say!

Sign up for wellbeing
tips & tutorials