Give yourself the best start to 2024 with a workshop to reset and refresh your body, heart and soul with fresh energy and bright perspective for the year to come!

Sunday, January 28th, 10-1pm (half-day) / 10-5pm (deep rest retreat)

Let's refresh our minds and invigorate our bodies!
This nourishing workshop will prepare us to enter the new year with fresh perspective, radiance and vitality!

Together we will:
+ Detox and Refresh our Body, Mind & Spirit
+ Shake off Stress, Tensions and Trauma
+ Experience Clarity, Peace and Deep Rest
+ Create Space for a Fresh Start, New Ideas & Inspiration
+ Uplift your Energy & your Mood
+ Focus your Intentions
+ Laugh, Connect & Have Fun
+ Enjoy the great energy and support of other like-minded people

No experience needed
Open to all ages, including teens over 16 years.


rest + reset retreat outline

+ Yoga Flow to raise the spirits & warm the whole body

+ Tension and Trauma release exercises to let go of worry & strain

+ Deep Rest with Chakra Healing

+ Meditation to soothe & empty the mind

+ Dynamic Meditation for mental detox & emotional release

+ Constellation Practice to clear blockages + access your higher potential!

+ Ecstatic Dance practice to uplift & inspire! 

+ Yoga Nidra Relaxation

Your retreat host

Laura brings her expertise as a Dancer, Energy Healer, Intuitive, Family Constellation Work Facilitator, Yoga and Somatic Movement Therapist to take you on a journey of embodied bliss, deep relaxation, invigorated joy and new potential!


The Calm Rooms, 101 Monkstown Rd, Monkstown, Dublin, A94 E3F9


Free street parking on Sundays.


participant experience:

“The retreat was enlightening, re-connecting and relaxing. Laura makes it a very special experience.

I feel energised, refreshed, rested, reconnected, grateful, open and relaxed.” (Geraldine)

“I found the entire experience very fulfilling. I really enjoyed the dancing after initially being quite inhibited. I feel happy, open, warm, light and invigorated.” (Ann)

“I loved Laura’s energy and enthusiasm. The weekend was fabulous, creative, thoughtful, inspired, fun and playful. I am feeling inspired, connected, spacious, joyful, unbridled, powerful, sensual, happy, free, loving, safe, grateful, vibrant and whole.” (Victoria)


Enjoy this unique opportunities to step into the new year with fresh energy, insight and inspiration!

Half Day: 80 euro 

Reset Retreat, Full Day: 150 euro

Pay with Revolut @lauraflpt / ph number: 087-9633229


Questions to: laura@healingyoga.ie 

Book using the payment link below:

client feedback:

“I attended Laura’s vitality retreat weekend, not knowing what to expect. The energetic work that I gained over the retreat weekend was commented on by my acupuncturist afterwards. He assured me that my whole energy body had changed and asked me the reason for it! Since then, I have continued to reap great benefits from the healing work Laura offers through workshops, one to ones sessions and weekly online classes. 

Laura has amazing psycho-spiritual skills to facilitate groups. Her sessions are intrinsically multidimensional in nature. She works in such a holistic way: cognitively, emotional, spiritually, bodily. I have done yoga for years and travelled extensively around the world doing all kinds of healing and yoga workshops. It is not an exaggeration to say that Laura is attuned to a Higher Consciousness. I could not recommend her enough!”

– Noelia, Psychotherapist, 2022


 If you cancel within 24 hours of the event your payment will be retained in full to cover the cost of your place. Cancellations within 48 hours of the event will be refunded with a 50 euro deduction.

Cancellations before this time (with more than 48 hours notice) can be fully refunded or used for another event.




Participants continuously share how day and weekend retreats sustain, nourish and inspire them months and years after the process!


“Everyone needs to do this retreat! It is a coming back to Self!” – Sandra

For more testimonials see – Google Reviews & checkout @healingyoagsoma on Facebook & Instagram



Read more of what our clients have to say!

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