path with heart

heartfulness:
living & leading from the heart

Date: March 28th - April 25th 2022
Time: Mondays, 7-9pm GMT/Irish Time
5 Week Self-Development series


Reconnect to the heart of what matters to you and embrace a life led by your heart.

This is a small group online course with live weekly workshops and recordings of the sessions.

Heartfulness is a five week program that reconnects us to the wisdom, healing and instinct of our heart.

The learning and support throughout these weeks will give you the confidence to understand the signals of your body, read your energy level, make embodied choices and create the life path that is right and personalised to you.

This is the sacred feminine way of living in tune with the natural rhythms of your body as opposed to the masculine elements of structured time, effort and outputs.

This is a path for those who want to be more courageous in their living by leading from the heart and letting this inform the head! As opposed to the other way round.

They key to this path is knowing yourself, befriending and loving all aspects that make you whole, unique and powerful.

When we integrate all aspects of our soul we become whole and “holy”.


You will learn how to:

+ Distinguish the needs of the heart from those of our head.

+ Recognise the value of listening to your heart and understanding its unique language.

+ Nurture greater confidence in trusting the intuition of the heart.

+ Care for the emotional needs of your heart and learn how to restore harmony between head and heart!

+ Recognise addictive “doing” and the point of overwhelm that takes us out of our heart, keeping us stuck in our head.

+ Understand why the heart is the true driver of health and happiness.

+ Gain the skills and confidence to empower your health, carve your own path and lead a life true to your heart.

The Language of the Heart

The heart has it’s own timing. 

It speaks to us through sensation, imagery, instinct and emotion. 

We have been programmed to believe that leading from the head is the most effective way to be, but the reality is that over-reliance on our mind disconnects us from our body, our instinct, our emotional health and the heart of what deeply matters to us.

When we are not in-tune with our heart, the resonance of our body is distorted- the body becomes incoherent as the frequency of the heart and brain literally run out of sync.

This provokes confusion in the mind which creates functional overwhelm within the systems of the body that can lead to dis-ease, anxiety, chronic pain, fatigue and auto-immune conditions. 

When we focus on thought over felt sensation and body awareness we miss the cues that keep our body well and support healing.

When we are disconnected from our heart, we may feel adrift and unsure of ourselves and our path, we question our instinct and feel shy to express the truth of our opinions and how we feel.

When we are connected to the heart – it reduces anxiety, relieves excess thinking, brings space to the mind, reveals the needs of our body, regulates our nervous system and enhances rest, repair and healing as we come into harmony with our parasympathetic nervous system.

Leading from the heart, relieves the mind and brings coherence to the functioning of our entire body.

 

participant feedback:

“I have learned to be in my heart and come out of my head. I feel connected, earthed. This was more than I expected. A very powerful experience benefitting soul and body.” (Adrianna)

“Incredible, Mind-Blowing, Freeing, Beautiful, Full of Love. Laura is incredibly gifted and very inspiring. This was pure joy! For anyone wanting to feel free!”

“I feel strength and so much love and gratitude for this rediscovery and this special weekend. It feels like something was re-opened. My body feels free, alive, connected, rested, earthed, creative, wondrous and delightful!” (Niamh)

 

Your facilitator

Laura brings her expertise as a Dancer, Energy Healer, Intuitive, Family Constellation Work Facilitator, Yoga and Somatic Movement Therapist to take you on a journey of embodied bliss, deep relaxation, invigorated joy and new potential!

five week online program

Workshop 1: Science of the Heart

We will look at the role of the heart in physical, emotional and mental wellbeing- learn about heart coherence, emotional wisdom and why it matters!

Workshop 2: Intuition ~ The frequency of the Heart

Learn about the resonant field of the heart, the language of the heart, the skills of empathic listening, the power of loving-kindness and how to develop greater trust in your intuition.

Workshop 3: Emotional Wellbeing~ Self-Care & Inner Healing

How to care for our emotional wellbeing on a daily basis, supporting ourselves and others in times of grief, heartache, anger and pain. 

Workshop 4: Expressing the Heart

Explore different creative forms that soothe, heal and unlock the creative instinct of the heart through dance, somatic embodiment, mandala making, and stream of consciousness tasks.

Workshop 5: Wisdom of the Heart

Experience a deep reconnection, awakening and healing of your heart through a guided journey. Discover the unique gifts of your heart, embrace and embody your learning, realign your life path to the values integral to your heart.

 

The 5 week program will include:

+ Talks on the Science, Intuition and Intelligence of the Heart

+ Weekly sharing circle for support and connection

+ Somatic Experiencing, Focusing technique and Non Violent Communication practices

+ Ecstatic Dance, Authentic Movement, Somatic Release techniques, Breathwork to reconnect to the heart

+ Constellation practices for empowering the Heart

+ Emotional Healing techniques

+ Journey Meditations, Tarot Card readings for the group and so much more!

 

No movement, yoga, dance or healing experience is necessary, just an open mind and willing heart.

client feedback:

“I attended Laura’s vitality retreat weekend, not knowing what to expect. The energetic work that I gained over the retreat weekend was commented on by my acupuncturist afterwards. He assured me that my whole energy body had changed and asked me the reason for it! Since then, I have continued to reap great benefits from the healing work Laura offers through workshops, one to ones sessions and weekly online classes. 

Laura has amazing psycho-spiritual skills to facilitate groups. Her sessions are intrinsically multidimensional in nature. She works in such a holistic way: cognitively, emotional, spiritually, bodily. I have done yoga for years and travelled extensively around the world doing all kinds of healing and yoga workshops. It is not an exaggeration to say that Laura is attuned to a Higher Consciousness. I could not recommend her enough!”

– Noelia, Psychotherapist, 2022

Details

The group will be limited to a small number of 12 people to allow for one-to-one coaching and support.

This program will be online via zoom with recordings available to everyone.

booking

Please email laura@healingyoga.ie to share a few details of why you would like to participate in this program and any personal aspirations you may have. 

A zoom link will be sent to the group the week prior to the program beginning.

Presentations, practices and meditations will be sent each week after the session.

The small group, five-week self-development program is 222 euro per person.

Early bird offer of 195euro when you book before March 22nd! (Email to avail of this!)

 

participant experience:

“This program was enlightening, re-connecting and relaxing. Laura makes it a very special experience.

I feel energised, refreshed, rested, reconnected, grateful, open and relaxed.” (Geraldine)

“I found the entire experience very fulfilling after initially being quite inhibited. I feel happy, open, warm, light and invigorated.” (Ann)

“I loved Laura’s energy and enthusiasm. The workshops were fabulous, creative, thoughtful, inspired, fun and playful. I am feeling inspired, connected, spacious, joyful, unbridled, powerful, sensual, happy, free, loving, safe, grateful, vibrant and whole.” (Victoria)

Testimonials

Read more of what our clients have to say!

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