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How to live a life of greater fulfilment and joy.
Coaching

How to live a more fulfilling life!

It takes courage to follow your heart! A fulfilling life integrates the truth of body, heart, and soul. The biggest deterrent to living the life we dream is our doubt and fear of what others might think. We prioritize and

Keeping Perspective in the Covid Pandemic. Be Well with HealingYoga.ie
Coaching

Keeping Perspective in the Covid Pandemic

I have never heard so many birds and seen so many #bees!!! ?  Keeping a focus on positive events can be a great reassurance and support as we are challenged with covid restrictions and social-distancing! Our mindset is key to

Laura Sarah Dowdall, dancer and Yoga and Wellbeing expert. Expression of the body through movement is the quickest way to emotional health. Easy ways to destress and release emotion through movement.
Emotional Health

The Express Way to Emotional Health

Expression of the body through movement is the quickest way to emotional health. Caring for our Emotional Health is a skill seldom taught- explored mostly through art and therapeutic practices, sometimes through words, and rarely through the body. Feeling and

meditation for selfcare healingyoga.ie
Meditation

Ten Minute Meditation: Simple Self-Care

It’s easy to delay or even forget our own needs in the busy-ness of everyday life. To care for our mental health we need to make space for self-care even if it is just ten minutes a day. We need

life purpose coaching with healingyoga.ie
Coaching

(Re)Discovering You!

As children and young adults, we try to fit-in. When we get to a point of maturity within ourselves we are ready to stand-out. Getting to know our interests, motivators, and passion helps us discover a sense of life purpose

Laura Sarah Dowdall, dancer and Yoga and Wellbeing expert. Expression of the body through movement is the quickest way to emotional health. Easy ways to destress and release emotion through movement.
Coaching

Laura’s Story- An Interview

What Makes Laura Sarah Dowdall Tick Laura Sarah Dowdall is interviewed by Patrick Hyland who picks the brains of inspirational people to find out what motivates them and makes them tick. In ‘What Makes You Tick’ I get the chance

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