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Together Apart

Stop looking for Heaven, Find Earth and Heaven will come to meet you! 🌸These words always inspire me to stop looking outside for answers, settle into what exists and realise with gratitude all that is offered to you. I have

Parent Child Family Workshop Healing Yoga Dublin

Meditation for Children

[cmsms_row][cmsms_column data_width=”1/1″][cmsms_gallery layout=”slider” image_size_slider=”full” slider_effect=”slide” slider_autoplay=”true” slider_slideshow_speed=”7″ slider_animation_speed=”600″ slider_pause_on_hover=”true” slider_rewind=”true” slider_rewind_speed=”1000″ slider_nav_control=”true” animation_delay=”0″]1882|×200.jpg[/cmsms_gallery][cmsms_text] Kids are natural meditators- they just need to be given the tools to empower their own self-care. They end-up becoming role models for their parents! Next time


Look Within- Don’t Wait til it’s too late!

It may take old age, illness or the death of a close family member to bring us to the acceptance of our morality. In this honesty we meet our raw self, our raw truth. The deepest part of ourself that

Body First – How pain gives access to healing.

[cmsms_row][cmsms_column data_width=”1/1″][cmsms_gallery layout=”slider” image_size_slider=”full” slider_effect=”slide” animation_delay=”0″]1793|×200.jpg[/cmsms_gallery][cmsms_text] We express our need for head-space but how often do we feel the need for body-space. Doing a somatic meditation practice this morning many body sensations arose. As I breathed into them and gave

Tears and Fears: The benefits of a sad movie!

Better out than in– is wise advice indeed! What we hold back or suppress, seeps through the pores of our sub-conscious at a later stage, surprising us at a time when a big reaction may not seem so justified. But here


Spinal Health

[cmsms_row][cmsms_column data_width=”1/1″][cmsms_image align=”center” link=”” animation_delay=”0″]278|×300.jpg|medium[/cmsms_image][cmsms_text] A healthy spine not only equals fluidity and flexibility in the body, it also is linked to longevity, dexterity and vitality. Spinal work aids a whole body detox, cleanse, release and realignment.   Enjoy extracts


Make Christmas Mindful

It’s easy to delay or even forget our own needs in the busyness of Christmas. Why not try this ten minute self-care practice & create a positive new habit for 2018. Sit comfortably in stillness, if you feel this is


What Makes You Tick!

Laura Sarah Dowdall is interviewed by Patrick Hyland who picks the brains of inspirational people to find out what motivates them and makes them tick. WHAT MAKES LAURA SARAH DOWDALL TICK October 27, 2017 · by Patrick Hyland · in What Makes You Tick


Rest in Natural Peace

This New Year I spent the week at Dzogchen Beara Buddhist centre on the beautiful Beara Peninsula in West Cork. I enjoyed the Meditation retreat “Good in the Beginning” led by facilitators Valerie Baker and Andrew Warr. Each day consisted

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